Sabrina Bandeira

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13 Behaviors All Successful People Stop Doing (to Discover Astonishing Happiness)

Real happiness is an act of rebellion.<p>American society is corrupt. The value of obsessive, unrelenting work transmitted by U.S. culture is toxic to our mental, physical, and emotional health. In the U.S. alone, 42.5 million adults--one in every five--struggle with mental illness. Half of all adults …

How to blow your boss’s mind

We all want to get ahead. Still, even when it seems you’re doing everything right — you’re never late to work, rarely take a sick day, and always …

This Guy Has The Best Way Of Handling His Girlfriend's Anxiety

Having anxiety can leave you with a constant fear that your partner will break up with you. Except it feels less like a fear than an intuition. An …

The New Elevator Pitch: Share Your 'Why,' Not Your 'What'

I can remember just a year ago when, by chance, I found myself having a conversation with a woman affiliated with the United Nations. I began to open up to her about my vision for reimagining higher education.<p>I recognized there wasn’t anything <i>logical</i> about why she should be interested in my idea. I …

9 tips from a self-help expert on how to stay positive when you feel anything but

Self-help author, writer and speaker Anne Jones travels the world to spread her ideas on the things people can do to improve their own situations and stay positive.<p>"It's based on things that I've experienced, and things I've seen work for other people," she told Business Insider. "A lot of the time …

Self-help

Want to Raise Successful Kids? Make Sure to Do This (Most Parents Don't)

You give them love and make sure they do their homework. But you may be missing the most important thing.<p>Do you want your kids to grow up to be successful? Of course you do. So you send them to the best possible schools and pay close attention to make sure they're completing their homework, and you …

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don't underestimate the cumulative power of small, steady changes in your daily routines.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to …

Happiness

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

Self-improvement

It’s time to stop looking for yourself

We’re taught to seek our individuality, but perhaps we should just try to fit in and resist the craze for self-improvement<p>A vast array of books and courses is offered on self-development and self-improvement. Our lives seem to be in a state of flux and change, but legions of coaches, therapists and …

Time to Upgrade — How to Build a Winning Routine?

This curated column is authored by investor, advisor and consultant SajidThe post Time to Upgrade — How to Build a Winning Routine? appeared first on …

Productivity

To Be An Effective Leader Keep A Leadership Journal

Teddy Roosevelt did it. Harry Truman did it. Want to be an outstanding leader? Keep a leadership journal. As part of my executive coaching work, one of the most effective tools I recommend that powers up the coaching process is a leadership journal. The exercise of leadership is not unlike a sport …

Emotional Intelligence

How to Become the Confident Person You've Always Wanted to Be

We've all heard the phrase "fake it till you make it" when reading up on how to be confident, but for Olympic athlete and Nike female fitness …

Here's Why Weightlifting Is the Key to Weight Loss

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape of your body.<p>Many women are scared to grab heavy dumbbells in class or at the gym for fear of …

3 Lessons About Mental Toughness You Can Learn From Yoda

You might never use the Force, but you can learn a couple of tricks from the little green Jedi.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”<p>Whether you’re a Star Wars fan or not (although I’m not sure …

Self-improvement

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

5 Attributes of the Super Successful

Everyone can develop the skills of the very successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>During my …

Self-improvement

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be great? It takes an empowered …

Self-improvement

Want to Make 2017 Your Most Successful Year Ever? Make Sure to Do These 3 Things

You can reach your biggest goals. Here's how.<p>What do you want most for your life and your career in 2017? Go ahead and dream big.<p>You can make those big dreams come true if you take the right approach. That advice comes from executive coach and bestselling author Wendy Capland. For the past couple …

Got 10 Pounds or Less to Lose? Make These 4 Tweaks to Your Workouts

This is exactly what you need to change.<p>When compared to the success stories of women who've lost 50+ pounds, trying to lose 10 pounds can make you feel a little bit like Regina George ("I really wanna to lose three pounds").<p>But your goal isn't silly. In fact, it can actually be harder for you to …

The Path of Fearlessness

The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back.<p>Fears stop us from building …

Brady Dougan's investment banking legacy at Credit Suisse faces overhaul

The Swiss bank's new chief Tidjane Thiam likely to focus on wealth management division<p>Not many bank chiefs made it through the financial crisis. Even fewer lead a multinational financial giant for eight years. But in the space of a fortnight, two of the global banking world’s survivors – <b>Standard</b> …