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3 Simple Habits That Will Stop You From Procrastinating | Inc.com

Admit it - you've procrastinated once or twice in your life. You might even be a habitual procrastinator.<p>You know what I'm talking about: Putting off a task when you know you should be doing something else. Delaying a task only makes you feel large amounts of guilt and stress.<p>So why do we do …

Procrastination

6 Ways Consistently Productive People Get Things Done | Inc.com

You are frustrated because you didn't get enough done.<p>You are not alone. The lack of time (and lack of time management) is an epidemic and a virus eating away at your productivity.<p>Sure, there are thousands of ways to manage time. Smart phones, planners, whiteboards -- there are tools galore. But …

Time Management

9 things you can do today to be more productive tomorrow

Before you can sit down and <i>do</i> things, you have to sit down and <i>plan</i> to do things. Which is why your ability to get things done tomorrow depends heavily on your ability to organize, schedule, and reflect today.<p>Below, we've rounded up nine relatively quick tasks you can complete right now to make the …

Time Management

A leading procrastination expert reveals which personality types tend to put stuff off

If you're impulsive, disorganized, or consider yourself a perfectionist, Pychyl says you might not be knocking out tasks in a timely fashion.<p>Pychyl is an associate professor at Carleton University. He has been studying procrastination for the better part of two decades, which makes him perhaps the …

How to Use Post-Workout Inflammation to Your Advantage

Groundbreaking new research shows that inflammation can actually help you build muscle, boost immunity, and fight stress.<p>Inflammation is one of the …

3 Daily Habits That Can Set You Up for Success

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “If a happy and successful life is all about developing three good</i> …

Here are reasons why your child may need to skip a grade

Johns Hopkins University showed two out of every seven children are ready for a higher-grade curriculum<p>This article was originally published on The Conversation. Read the original article.<p>The American school system puts students in grades based on age. However, for a large number of students, being …

John D. Rockefeller's Keys to Success | The Art of Manliness

By age 25 John D. Rockefeller controlled one of the largest oil refineries in the nation.<p>By age 31 he had become the world’s largest oil refiner.<p>By …

The secret to raising creative kids is easier than you think

From books, arts, and sports classes to iPads and television, many parents do everything in their power to entertain and educate their children. But what would happen if children were just left to be bored from time to time? How would it affect their development?<p>I began to think about boredom and …

Creativity

Parenthood seems to make us unhappy. So why do we keep doing it?

Not long ago, my toddler, Atlas, bounded into the kitchen exclaiming, “Mommy, come see the river!”<p>I cringed, recognizing that a river might have several meanings to a 3-year-old who loves playing with faucets and still hasn’t perfected potty training. When he pointed toward the hallway where we …

Parenting

This Is Exactly How Much You Have To Walk To Start Losing Weight

Walking is one of the easiest, but still most effective exercises. Walking can also help you improve health and tone the muscles while losing …

Use It Or Lose It–How Brain Exercise Fights Alzheimer’s

One day your doctor may prescribe lifelong learning.<p>If you want to keep your memories, you’d better make sure to exercise your brain.<p>A new study from Iowa State University suggests that the more you use your brain, the better it is at remembering things. By giving it regular workouts, you’ll keep …

Alzheimer's Disease

The Simple Cardio Tweak That Will Help You Lose More Weight (And Ditch Jogging For Good)

If you're the type of person who loathes the very thought of hours spent slowly pounding a drab treadmill in search of that mythical fat burning …

This is what taking a 10-day break from exercise actually does to your brain

Most regular exercisers know that a few days off means you start feeling a bit ‘funny’ – but now science has found out why.<p>Brain scientists found …

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …