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Tone Your Lower Body With This 15-Minute Workout

<i>Gym Equipment sponsored by REBEL Elite Fitness</i><p><b>Hit every major muscle in your lower bod — and burn fat all over</b><p>Training your lower body is one of the …

Azione di corsa più esplosiva in 10 esercizi

Affondi, squat, corsa a ginocchia alte e salti: tutte azioni che rafforzano la parte alta delle gambe, quella che rende più potente ed esplosiva la …

12 esercizi per addominali e schiena: la tua corsa vuole stabilità

A carico naturale e in una qualunque stanza di appartamento. Non occorrono strumenti né spazi particolari: gli esercizi che vi proponiamo migliorano …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Ditch the gym membership, here are the easiest ways to get fit for free

IT’S resolution time, and one of our top priorities is adopting a more active lifestyle. But gym memberships, personal trainers or protein shakes …

Exercise

The Ultimate Quick Booty Lift and Tone Workout

Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty. You don't need any equipment for this workout either — a few moves might …

Six reasons why you can't see your six pack

OK, first thing's first: this is not an article about belly shaming (if that's even a thing). Whether a person trains to the level of a chiselled six pack or not is basically their own business – I don't want to start berating anyone who quite reasonably isn't very interested in seeing their own …

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in …

Workouts