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This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

What Kind of Moisturizer Should I Use in Winter?

The thicker the better, say our experts<p>It’s no secret that icy winter wind will dry out your skin much faster than warm weather. And let’s face it: ashy skin won’t attract the ladies. So you’re smart to switch your moisturizer accordingly. The solution? Reach for products that hydrate deep into …

The Best—and Worst—Olympian Pick-Up Lines

U.S. women share their favorite—and least favorite—ways to be approached<p>Approaching a woman is no easy task. Trying to pick up a girl who could very well kick your butt in the gym—<i>and</i> look good doing it? Even more daunting.<p>But since the good stuff is always worth the added effort, we asked the …

Don't Speculate: The Right Frames for Your Face

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …