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Why Does Music Help Us Exercise?

Several years ago, cognitive scientist Tom Fritz spent some time in northern Cameroon, a mountainous and culturally isolated region in the middle of Africa. He was observing the people who live there, the Mafa, who (from our western perspective, anyway) have some fascinating musical rituals.<p>The …

What to Do the Night Before So You Exercise in the Morning

Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of <i>the most</i> important things you can do for physical and personal balance. The below routine is …

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

How the Gym Can Make You GAIN Weight

Yeah, you read that right<p>You’ve been working out for months—so why is the number on the scale going in the wrong direction? Many people actually gain weight despite going to the gym, according to a recent survey by Forza Supplements.<p>The U.K.-based company polled 1,000 people on their diet and …