Sayali Sawant

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If you want to get a bigger salary and expand your skill set, this is the programming language you should learn

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Shutterstock Coding is cool. We don't know how it happened, but in 2015 it's a fact. Even Chris Bosh, arguably a top ten forward in the …

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

12 Simple Lifestyle Changes to Lose Weight

You can lose a few pounds by making small shifts in your eating habits, changes to your daily routine, and supporting these changes with emotional …

The cofounder of WhatsApp explained why his $19 billion app was built using obscure software development tools

In the interview with Wired's Cade Metz, Acton explained why he and the 50-strong WhatsApp engineering team have been using two relatively unknown software development tools to build the world's most popular messaging platform.<p>WhatsApp, which has billions of messages sent over its platform every …

Erlang

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Want to Shed Pounds? These 3 Apps Will Kickstart Your Weight Loss

<i>For</i> InStyle<i>'s November issue, on newsstands now and availale for digital download, we teamed up with Google to uncover your most-searched questions</i> …

38 Nutrition Experts on What They Eat for Breakfast

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Mind over meal: Study reveals a weight loss strategy you may never have considered.

Much has been written about the positive benefits of mindfulness – the idea that you bring an awareness to the present moment and identify emotions as you feel them. But could the habit also benefit physical well being like reducing obesity, and by extension, the risk for heart disease?<p>That’s what …

Mindfulness

6 things 'successful' diets have in common

They became popular a long time ago, but people are <i>still</i> doing them and <i>still</i> getting results.<p>This includes, but is not limited to:<p>The Mediterranean diet.<br>• The low-carb diet.<br>• The paleo diet.<br>• A whole-foods, plant-based diet.<p>People tend to focus on (and argue about) what sets these diets apart.<p>So far, …

Nutrition

Low Calorie Snacks

8 ways to satisfy a craving for less than 100 calories<p>If you're in the mood for... Chocolate<p><b>Hunt's Snack Pack Sugar-free Chocolate Pudding</b> <br>So rich with chocolaty flavor you won't even miss the sugar. One portable tub provides about 10 percent of your daily calcium needs.<p><i>70 cal, 3.5 g fat (2gsat),</i> …

20 Easy Ways to Lose Weight

Sneaky calorie bombs are hiding everywhere, but that doesn’t mean you have to suffer scale creep. “You’re still in control of your eating,” says Keri …

5 Easy Swaps to Get More Fiber and Boost Weight Loss

When you think about “slimming” foods beans probably don’t spring to mind. Most people think of green salads and lean proteins as the keys to …

10 Chocolate Recipes Perfect for Fall

From perfectly spiced to pumpkin infused to chocolate candy filled, you are sure to find a chocolate dessert recipe today to celebrate fall in</b> …

Dessert