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Facial Exercises to Look Younger and Get a Muscular Jawline

There’s about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts<p>You see what happens to your body …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

6 Steps to Lose Weight Fast and Easy at Home

A healthy way to lose weight is to follow a well-balanced diet that is combined with plenty of exercise. There are a variety of ways to lose weight …

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

Can you guess the secret ingredient they all share?<p>Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she set out to get to a healthy weight, she tried a different strategy: working out consistently and …

Recipes

15 Weird Celebrity Hot Bod Secrets

From Kim Kardashian's waist-whittling corset to Miranda Kerr's R-rated workout.<p>It's unsurprising that some of our favorite A-listers have some tricks up their sleeves for looking their very best. Some of their methods, however, are definitely on the quirky side. From Kim Kardashian's …

Weight Loss

Get Informed<p>leosel<p>If your New Year’s resolution is to shed pounds this year, listen up: you may be killing your goal with outdated information. Dieting is tough, and even the most knowledgeable cyclists can get caught up in the web of diet myths. "Weight loss is so complex and confusing because …

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