D E E

11 Added | 1 Magazine | 12 Likes | 1 Follower | @s0cietysUcks | I ain't gotta compete with a single soul��

Facial exercises to look younger and get a muscular jawline

There's about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts<p>You see what happens to your body …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

6 Steps to Lose Weight Fast and Easy at Home

A healthy way to lose weight is to follow a well-balanced diet that is combined with plenty of exercise. There are a variety of ways to lose weight …

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

<b>Chicken and Tomato Basil Pomodoro Zucchini Pasta</b><br>"When I was on my own personal weight-loss journey, I made this dish once or twice a week," says Maffucci. "It's easy to make, and it's packed with flavor, lean protein, and—of course—low-calorie and low-carb zucchini noodles."<p>1 Tbsp extra-virgin …

15 Weird Celebrity Hot Bod Secrets

From Kim Kardashian's waist-whittling corset to Miranda Kerr's R-rated workout.<p>It's unsurprising that some of our favorite A-listers have some tricks up their sleeves for looking their very best. Some of their methods, however, are definitely on the quirky side. From Kim Kardashian's …

Six Weight-Loss Myths: Busted

If you want to lose weight, don't sabotage your diet with these common misconceptions

Nutrition