marlow magno

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How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …

Massage Therapy

7 ways to boost your endurance and stamina

Lindsay SilbermanIt's no wonder people are looking to boost their endurance and stamina. With the newfound rise of obstacle course races endurance …

Exercise

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to …

The one-rep workout for monster strength

You’ve heard it your entire life: To get in shape, burn fat, and build muscle you have to “feel the burn”. This means doing lots of reps and cutting …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a …

8 Body Hacks To Naturally Increase Testosterone Levels

Testosterone is a hormone that’s super important to men. We need normal levels of it to build muscle, keep our body fat levels low, have lots of …

Nutrition

9 ways that processed foods are harming people

They are a major contributor to obesity and illness around the world.<p>How do we know?<p>Every time a population adopts a Western diet high in processed …

5 Strength Exercises Guys Need to Do - Be Legendary

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

Foods that hit the 'reset' button on your body

Almonds and Avocados<p>To all those weekend warriors who party after the work week, meet your new friend: <b>avocado</b>. “Avocados are food you should eat …

Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

Print<p>Related<p><b>TORONTO</b> - No one likes to think about getting old and we generally don't do much to prepare for it. But the truth of the matter is that …

How to Build Muscle: 5 Step Guide to Lean Gains

Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered.<p>This guide will take …

Gym progress: are you happy with your results?

Are your biceps bursting out of your T-shirt or do you feel like you need to start over? It is in times (and weather) like this that we look at our …

Workout Finisher: Descending Ladders for a Bigger Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …