ryry213

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How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

What your daily routine should look like, according to science

Wondering if it's better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You can use their answers …

Wellness

Stoicism Reveals 4 Rituals That Will Make You Confident

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

Bill Gates has read nearly all 37 books by this scientist — here are 7 of his favorites

This pick should come as no surprise — Gates has not been shy about his admiration of Smil's work. On his Gates Notes blog, he said he had read nearly all of Smil's 37 books, most of which delve into topics like food production, energy, public policy, and the environment.<p>"The truth is, I'd read …

Bill Gates

16 mental models for founders and leaders

Think of mental models as the operating systems (OS) that run in the background of your brain. They’re always running—and you’ve put them together, either consciously or subconsciously, from your experiences and information.<p>Mental models give you a perspective or a frame of mind with which to view …

Management

Changing Your Sense of Identity

Recently, I wrote about “Living with an Accidental Identity." I described how painful early experiences, definitions, and defenses affect the way …

Self-help

GOLDMAN SACHS: Here's how to make a killing on the 7 top trades of 2018

With both stocks and bonds enjoying lengthy bull markets, there's been no shortage of investment opportunities for traders over the past year. But what about in 2018?<p>Goldman Sachs has some ideas. In a recent note to clients, strategist Francesco Garzarelli and his colleagues have laid out seven …

Markets

The communication style that destroys relationships—at work and at home

Relationships can hit the rocks for all kinds of reasons. But according to renowned sex therapist Esther Perel, a single factor is a major predictor of whether or not a relationship will survive: whether the couple in question treats one another with contempt.<p>In her latest book, <i>State of Affairs:</i> …

Relationships

Upper-Body Workout: Half-Kneeling Single-Arm Dumbbell Curl | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds each.<p>1. Dumbbell half-kneeling single-arm curl (left arm).<p>2. Dumbbell half-kneeling single-arm curl (right arm).<p>That's one round. Repeat for 5 to 10 minutes, switching arms every 30 seconds.<p>The dumbbell half-kneeling …

5 Shirts Every Man Should Own

<b>There are some things in life we can’t do without:</b> food, water, the emergency services... but sartorially speaking, it’s shirts. Timeless, versatile …

What the Internet is Saying About the Casper Mattress

Casper is only two years old and has already developed a cult following — notorious for disrupting the $14 billion mattress industry and completely …

Kylie Jenner

Warren Buffett's pilot revealed the billionaire's prioritization trick

• <b>Warren Buffett's personal pilot, Mike Flint, recalled some great career advice the billionaire gave him.</b>• <b><br>Buffett asked him to write down his top 25 career goals and then to circle the top five.</b>• <b><br>He then said to put away the rest of the list because smaller goals can take away attention from the main</b> …

Time Management

This color-coded chart shows which finance jobs are in demand — and where Wall Street is headed

If you work in information technology on Wall Street, you're in luck. Toiling away in equities in Asia? Not so much.<p>Wall Street recruiting firm Options Group just published its annual compensation report, predicting a decline in 2017 compensation for most traders. In the same report, the firm …

Wall Street

Poshmark raises $87 million in e-commerce's battle against Amazon

Every product here is independently selected by Mashable journalists. If you buy something featured, we may earn an affiliate commission which helps …

How to Win Every Casual Friday this Fall

Andrew Garfield's recent run of punched-up blazers is your solve for dressed-down-but-also-up office style conundrum.<p>If you work in an office that keeps a proper dress code—one that requires a suit, collared shirt, and tie—the allure of a casual Friday is hard to resist. You get to roll into the …

Men's Fashion

The Sneakers Women Want You to Wear

300 women share their thoughts on the sexiest sneakers, their worst pet peeves, and whether or not you can, like...get it.<p>Whether you're a full-blown sneakerhead or a guy who only wears his kicks to the gym, what you put on your feet makes more of an impression than you think. And while you might …

Shoes

Black Friday 2017: All the Clothing Deals We Know About (Updated!)

Wanna score some of the season's best deals from the comfort of your couch? Start here.<p>If you've been waiting on Black Friday to buy a new winter coat, a grail-level pair of suede boots, or to replace every last one of your T-shirts, your wait is almost over. But to make sure you don't succumb to …

Shopping

21 Words to Never Include in Your Resume

Avoid these words and phrases or your resume could wind up in the trash bin.<p>We have all heard the saying, "You'll never get a second chance to make a …

17 Ridiculously Common Insecurities, According To Therapists

"AM I THE ONLY ONE WHO—" Nope.<p>To help you feel less alone, we asked therapists what feelings and worries come up again and again in therapy, no matter what specific unique issues a client is dealing with. Turns out, no matter what you're going through, more people than you might think can probably …

Mental Health

How To Tell A Quality Suit

<i>The 5 hallmarks of a good quality suit</i><p>Half the store seemed to be on sale. Buy one, get one free. 50% off everything. There is no limit to what the …

Men's Fashion

The 15 best business books of all time

We've gone through our existing "best-of" lists and others to determine which business histories and management and investing guides have been most critically acclaimed.<p>We stayed away from academic books and biographies, and by limiting ourselves to just 15 titles, the final list is not …

Self-improvement

The journal of Marcus Aurelius is essential reading if you want a clear and focused mind

At 17, Marcus Aurelius was adopted. It made him heir to the throne of Rome.<p>Born into a wealthy family, Aurelius was primarily raised in the household of his grandfather. Both his parents passed away relatively early in his life.<p>From the start, his defining characteristic was his pursuit of …

Immune System

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Books

The 10 crucial business books that explain why modern capitalism works the way it does now

And then, in the 1990s, the burgeoning tech industry made physical products even less relevant — and even more lucrative for investors and speculators.<p>These 10 classic business books tell the story of how capitalism changed from a system that made things into a trading desk for bonds, credit …

Wall Street

Can economics solve financial injustice?

Joseph E. Stiglitz isn’t shy of tough questions. The Nobel Laureate of 2001 has been Chief Economist of the World Bank as well as Chairman of the …

Economics

Kendrick Lamar: The Rolling Stone Interview

The greatest rapper alive goes deep on his obsessive studio habits, what Bono taught him and the temptations of stardom<p>Kendrick Lamar has a lot going …

Rap & Hip-Hop

Outstanding Leaders Exhibit More Than Just Emotional Intelligence--They Have These 7 Traits, According to Neuroscience | Inc.com

The topic of emotional intelligence (EQ) continues to dominate leadership conversations. Rightly so. However, in a <i>Harvard Business Review (HBR)</i> article that highlighted research by Daniel Goleman and Richard Boyatzis (experts on the topic), EQ is only the beginning.<p>Whereas EQ has an emphasis on …

Leadership

As Tesla Model 3 Launches, 11-Year-Old Blog Post Reveals Why Elon Musk Is So Successful | Inc.com

Tonight is an important night for Elon Musk, Tesla, and the entire automotive industry. At a party that starts at 8:45 p.m. Pacific time, the company will hand over Tesla Model 3 keys to 30 of the more than 100,000 people who pre-ordered it, at $35,000 the company's first affordable electric …

Tesla

How To Stylishly Nail Men's Suit Combinations & Seperates

Whether it’s because your boss has finally stopped wearing suits or you’re going somewhere upmarket in town, learning to mix and match separates is a …

Men's Fashion

Virtuous Vinyl: 50 Albums Every Man Should Own

2Pac<p>All Eyez On Me<p>When it came out in 1996, this album topped the Billboard charts. And it’s still wildly popular today. A part of that reason is …

To This Day