Justin

84 Flips | 1 Magazine | 7 Likes | 13 Following | @rynjstn | Keep up with Justin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

Shrimp Burgers with Old Bay Mayo

For the shrimp burgers: Coarsely chop half of the shrimp. Put the remaining shrimp in a food processor and pulse until smooth. Combine both shrimp in …

Sweet potato collagen waffles are real—and you can get the star ingredient at Target

You love a superfood hack as much as the next wellness-obsessed woman—but nobody has time to scour the internet endlessly for ideas <i>or</i> sweat over a …

Breakfast

The only 2018 fantasy football draft rankings you’ll ever need

If you ever wondered: Where exactly should I draft a specific player? Well, that is exactly what the draft value quotient attempts to do — point you …

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it

1/<p>After struggling with an eating disorder in high school, Meixner was inspired to learn how to lose weight in a healthy way.<p>Meixner wanted to …

Our Best Scallop Recipes

Make a quick weeknight dinner or date night in feel utterly impressive by preparing delicate scallops at home with ease. Scallops cook within minutes …

A Highly Percussive Fingerstyle Acoustic Cover of the Iconic Michael Jackson Song ‘Billie Jean’

Alexandr Misko, the remarkably talented Russian guitarist about whom we’ve previously written, performed a highly percussive, upbeat fingerstyle …

Blueberry-Lemon Crunch Bars Recipe

How to Make It<p>Step 1<p>Prepare the Filling: Combine berries, sugar, cornstarch, zest, and juice in a saucepan over medium-high; bring to a boil. Reduce …

18 Dystopian Novels That Will Definitely, 100% Blow Your Mind

The future is dark, disturbing, and thrilling to read.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Books

Two great sandwiches unite in this bacon, egg and grilled cheese

If the truest definition for the word ‘brunch’ is a cross between breakfast and lunch, this sandwich might be the ultimate brunch dish, combining one …

Breakfast

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for …

13 Creative Ways to Use a Rotisserie Chicken for Dinner

If you're looking for an inexpensive shortcut to dinner, then pick up a rotisserie chicken from your supermarket. At usually less than 10 dollars a pop, rotisserie chicken can be shredded up and used seamlessly in almost any recipe that calls for chicken. Plus, you get to skip the steps of waiting …

Special Education Services Available in Schools

It is important for parents to be aware and knowledgeable about the types of support, accommodations and special services that may be available to …

How to stream Apple Music on Apple Watch Series 3 without iPhone

Apple’s strategy for Music control on watchOS has changed significantly over the years, and as of watchOS 4.3, the company has finally added support for the full Apple Music library back onto the Apple Watch’s Music app.<p>While it’s not completely obvious, it is now possible to stream your entire …

Spinach and Feta Turkey Burgers Recipe

"These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite …

25 Reasons Why Tonight's Dinner Should Be a Sandwich

Somewhere along the line, the sandwich got defined as lunch food. That's a shame, because if you stuff good bread with enough hearty, flavorful …

Tavaris Jones Dances in Cleveland | January 15, 2018

How to survive a nuclear bomb: 3 steps to save you in case of a missile or attack by North Korea

How likely is the threat of nuclear war? Despite escalating tensions with North Korea, some experts say fears are overblown. Others caution that the …

North Korea

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

15 On-the-Go Breakfast Recipes

Quick, handheld snacks that your kids can eat on the way to school.<p>Breakfast is brain food, but it can be a challenge to feed the kids healthfully …

Sarah Palin: Black Lives Matter is a 'farce'

<b>Washington (CNN) —</b> Former Alaska Gov. Sarah Palin says the Black Lives Matter movement is a "farce" and said Americans who hyphenate their racial backgrounds -- such as African-Americans and Asian-Americans -- "further divide our nation."<p>"#‎BlackLivesMatter‬ is a farce and hyphenating America …

Black Lives Matter

Madonna Keeps it Old School With ‘Borderline’ (and President Obama) on ‘Fallon’

It was Throwback Thursday for Madonna on last night’s <i>Tonight Show Starring Jimmy Fallon</i>. Backed by the Roots, the Queen of Pop delivered a …

Watch Pharrell be blown away by an NYU music prodigy he likens to Stevie Wonder

By T. Rees Shapiro<p>, Reporter<p>Maggie Rogers grew up on the rural Eastern Shore of Maryland playing banjo and immersing herself in folk music and the outdoors. But on a trip abroad to France as a New York University student, she experienced spiritual transformation in dance music.<p>In early March, she …

New York University

10 things Apple Music users need to know

When Apple Music launched, it was immediately apparent the app wasn't as intuitive as we had come to expect from Apple, a company known for thinking through each feature down to the pixel. While Apple has worked hard to update the Music app since its release, there are still some features that are …

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Jonah Hill on ‘SNL’: 3 Sketches You Have to See

I’ve been a fan of <i>Saturday Night Live</i> since the mid-1980’s, and covered it on a weekly basis for six seasons. So when I say this was one of the worst …

3 Supersets That Pump Up Your Pecs

Here’s how to get a powerful, rock-hard chest<p>Want to pump up your pecs?<p>Of course you do, you’re a guy, and you’d be hard pressed to find a guy who doesn’t like working his chest.<p>(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So …

Watch Kendrick Lamar’s Full ‘Austin City Limits’ Performance

Kendrick Lamar has been on a real streak lately, what with playing an untitled track on <i>Fallon</i>, showing up on Kanye West’s “No More Parties in LA,” …

29 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track

<b>Follow us on</b> <b>Pinterest</b> <b>for more healthy eating inspiration.</b><p><i>Additional reporting by</i> <i>Justina Huddleston</i>