Just because something's calorific doesn't always mean it's the devil's food. When it comes to losing weight, calories have become infamous as the ultimate enemy. Lots of people use calories as a guide
For some people, the best way to change a habit is with baby steps. They start incredibly small to avoid terror and procrastination and gradually work their way up from there. But others are more the type.
There's no feeling quite like laying in soft, white sand and soaking up the sun. But this feeling is even better when you're lazing on one of the world's most beautiful beaches. From a black sand beach