Rehana Aboo

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20-Minute Sequence for Mindful Meditation + Movement

Our home practice teacher Rina Jakubowicz gives you this short sequence of yoga poses to clear your mind and achieve a meditative</b> …

Yoga

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

<b>“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas</b><p>Do …

Calvin and Hobbes

Bloated? 14 Yoga Poses for Better Digestion

If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses

The 55 Essential Movies Your Child Must See (Before Turning 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

INSANE Domino Tricks! (Hevesh5 & MillionenDollarBoy)

Neat

My Mom's Cinnamon Rolls

When mother's day rolls around, I always feel a little stressed about how I'm going to honor my mom. She's a pretty amazing person. If you're in her …

Oatmeal Lace Cookies

These Oatmeal Lace Cookies are one of my favorite cookies to bake when I want to snack on a cookie that is very light and not too filling. They get …

Macaroni Cheese

This sounds weird, but tastes amazing, and no need to make a white sauce! Result!!<p>Posted by Jasper101 on 1st September 2017<p>Great stuff!<p>Posted by …

Recipes

Jump Rope Like a Champ

When you get good, you'll look like a prizefighter<p>Why should you go out right now and buy a jump rope? Because 10 minutes of jumping rope can provide the same calorie burn as 30 minutes of running.<p>Rope jumping uses all your muscles and joints, says Buddy Lee, a jump-rope trainer and member of two …

Frozen raspberry & white choc cheesecake

200ml pot double cream<p>200g bar white chocolate, broken into chunks, plus extra to serve<p>White chocolate<p>why-t chok-lit<p>To purists, this is not chocolate …

Dessert

Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

Crisp and Chewy Chocolate Chip Cookies Recipe

The trick to these cookies is to take a block of chocolate, stick in the freezer, then shave it into shards (with the occasional chunk.) The chocolate bakes in layers throughout the cookie, giving it crisp and chew.<p><b>Note:</b> I put a block of 90% cocoa baking chocolate in the freezer for 20 minutes …

The Top 100 ‘Pictures of the Day’ for 2012

After the positive reception from last year’s Top 50 ‘Pictures of the Day’ for 2011, the Sifter promised to highlight the top 25 ‘Pictures of the …

Reddit

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

How to Make Any Caramel Corn in 5 Steps

<i>Here at Food5, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Take back caramel corn from the state fair. With 5 simple steps and the perfect caramel ratio, you can make</i> …

Recipes

Shaitaan - Our open enemy!

App Of The Day is...

How To Make Baklava

<b>Prep the filling.</b> Preheat the oven to 350°F. Measure out 8 ounces of walnuts and 8 ounces of pistachios using a kitchen scale and place in the bowl …

Tamanna Urdu Nasheed by Ehsaan Tahmid ᴴᴰ Inc Lyrics

Lyrics

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

Innovative speech therapists at Tambo Memorial Hospital

Therapist, Megan Ellis and her file to help autistic kids – TRN<p>Azhar Vadi | The Review | August 2013<p>South African public health institutions often …