Ryan7

210 Flips | 24 Magazines | 63 Likes | 188 Followers | @ryguy21 |

​How to Lose Belly Fat in Seven Minutes a Day | Men’s Health

In the study, researchers recruited 29 normal-weight adults who did not exercise regularly, and had some of them complete an exercise program while the others didn’t work out at all. For six weeks, the workout group completed a seven-minute bodyweight circuit of 12 exercises each day: 30 seconds of …

This workout got ‘Stranger Things’ star David Harbour totally ripped

Fans of Netflix’s “Stranger Things” might notice that David Harbour, who plays the show’s husky — and hunky! — hero, Chief of Police Jim Hopper, …

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

How to avoid overthinking at night, reveals a leading mindfulness expert

Reclaim your sleep with these top tips<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running through …

Mindfulness

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Healthy Eating

Conor McGregor's UFC diet: How to eat like a champion

Perfecting a fighter’s diet can take months of testing and trialing ahead of an event. So, how does this Irishman ensure his diet is preparing him for a fight?<p>“We focus on food for performance,” McGregor has said in the past. “Giving my body exactly what it needs for the physical training. My diet …

Nutrition

A world of wisdom: life lessons from long-term travel

Long-term travel is undisputedly one of the most life-changing things you can do – and once that travel bug has bitten, there’s no antidote. Nothing beats the thrill of packing your bags and stepping out of your front door knowing you won’t be back for several weeks, months or even years!<p>When you …

30 Composition Styles for Taking Good Pictures

Ever since I decided to start learning photography, I’ve been looking for a good catalog of composition ideas. Once you figure out the mechanics of …

How to Re-Ignite Your Passion in Photography

Dear friend,<p>I think a lot of us are hungering after passion in our photography and life.<p>I think I’m a quite passionate person. Let me share my …

Silicon Valley has idolized Steve Jobs for decades—and it’s finally paying the price

Steve Jobs has been called the greatest businessman the world has ever seen and the best CEO of this generation.<p>But he’s also the same man who would allegedly yell at people for 30 minutes straight, cut in front of his employees at lunchtime, berate hospitality and restaurant staff, park in …

Silicon Valley

10 Lessons I’ve Learned After Traveling For 10 Years

Dear friend, There is no right or wrong way to travel— but I will just share with you how I travel: First of all, I never fly first class or …

MacBook Air

Revealed: The 20 cheapest European cities for a spring break

European Travel

This couple quit their jobs and spent 6 months traveling to under-the-radar destinations using only Instagram as their guide

Using Instagram as their only guide, they decided to explore under-the-radar destinations through the lens of locals.<p>"The Instagram community is full of creative people wanting to meet other creatives and you can feed off each other," Last told Business Insider.<p>Wild adds: "It's essentially your …

The Most Romantic Destinations in the World And Why You Should Visit them with your Other half

Summer is coming and so is the nice weather. What a better way to celebrate love by packing your bags for a romantic trip to some amazing …

A Beginner’s Guide to Bikepacking–How to Roll and Where to Go

Simply put, bikepacking is a combination of backpacking and biking. It is a great choice for individuals, families, and groups that want to cover …

Hiking

Skip the Isles and Athens: 3 New Ways to Do Greece This Spring

Northern Greece<p>A far cry from the traffic of Athens and the high season island tourism, Northern Greece is noteworthy year-round for its diverse landscapes, ancient history, and innumerable activities both hedonistic and adventurous. The continuous flux of immigrants from Eastern Europe and the …

European Travel

Date Someone Who Makes Love Easy

<i>This post was brought to you by</i> Thought Catalog <i>and</i> Quote Catalog.<p><i>By</i> Liane White<p>Date someone who makes you feel safe. Someone you can tell your deepest secrets to and they won’t judge you. Someone you trust not to give up on you when the going gets tough. Someone whose affection towards you never …

How Much Better A Golfer Can You Become In 12 Days? Much Better

Why 12 days? Kinda random, right? Not exactly. The editors of Golf Digest just launched an instructional-video series called "12 Days to Better Golf." Which begs the question: Can you really make a difference in your game—after all those years toiling away with high hopes—in 12 days?<p>Turns out, game …

Today in Gear: February 16, 2017

Good morning. Ever wonder what NFL superstar (now MLB outfielder) Tim Tebow eats every day? Now we know: a <i>shitload</i> of avocados. In an interview with …

Top 21 Beaches in the World

Find perfection in these places where land meets water.<p>Ask true beach lovers to name a favorite swath of surf and sand, and the answer changes with the tides. Luckily our planet is covered in oceans, seas, and lakes, which means there’s a beach to indulge any whim. From pearly crescents covered in …

Lake Michigan

Power 5 conferences vote to stop spring practices off campus

Introducing the 'Jim Harbaugh Rule:' Off-campus practice during vacation prohibited

Harbaugh will not be able to practice in Florida next season or going forward during vacation time<p>Introducing the "Jim Harbaugh Rule." Michigan will …

College Football

Aqib Talib calls Harry Douglas a 'sorry player,' is going to 'beat his ass'

The Broncos cornerbacks aren't thrilled about the dirty hit on Harris<p>During the Titans' 13-10 victory against the Broncos on Sunday, a brawl nearly …

NFL

Dual-lens zoom kit pushes iPhone 7 Plus camera further

The geeky excitement shared by mobile photographers over the dual-camera of the iPhone 7 Plus has not waned.<p>And as they’ve played with the small optical zoom and blurring backgrounds in portrait mode, two small accessories companies have been quietly but furiously developing a two-lens attachment …

Apple Unveils iPhone7, New Camera Features, AirPods, Games: Pictures

Wearable Tech

Comment: iPhone killed the point-and-shoot, now the iPhone 7 is coming after DSLRs

The new iPhones might look strikingly similar to outgoing models, but just because the casing looks familiar doesn’t mean that it should be dismissed as more of the same. Why? Because at least one of the new iPhone 7 models will likely feature major camera improvements that make the iPhone much …

Mobile Photography

5 Things You Should Know About Yourself If You Want A Real Relationship

Falling in love shouldn't be something that happens all the time, and yet we often rush to see someone we're dating as "the one"... or try to make …

How to Wear a Graphic Tee When You're Not A Teenager

<i>Every day of every month at GQ, we start your morning on Instagram with visual advice on What to Wear Today. But we want to go deeper. Give you the nuts and bolts of how to get the look into your wardrobe. Today we're walking you through how to style your favorite printed t-shirt if you don't want</i> …

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