rye wilhite

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Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Control the Damage From Overeating

Here's what you need to know...<p>Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.<br>• Eating a low-glycemic …

Pumpkin Spice Breakfast Smoothie

<b>Weather:</b> I’m debating whether it ever got above freezing today<b><br>What I’m listening to:</b> <i>Ho Hey,</i> The Lumineers<p>As you may have heard me mention before, we …

Pumpkin Banana Smoothie - tastes like pumpkin pie in your glass!

<i>A fall inspired pumpkin banana smoothie that tastes just like pumpkin pie except a whole lot healthier for you.</i><p>Ok, perhaps the last two pumpkin …

Pumpkin Smoothie

HI Everyone,<p>How was your weekend? Mine was pretty good! However being that it is now Sunday, I am exhausted. I kind of had a lazy Sunday!! I planned …

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

The Surprising Truth About Working Out Twice a Day

For the spring semester of my junior year, I packed up my yoga mat, P90X DVDs, and as many clothes as I could feasibly squeeze into one suitcase, and …

Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement

What is it? How does it work? Why is it important?<p>The science of digestion and utilization has always been confusing—not just for the layperson, but …

Nutrition

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

Low-carb Diet

Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

Exercise