Anissa Icha Ψ

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5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet

It doesn't really matter if you're on keto or not (hey, some people just need to have some carbs); there are a few diet tips from the trendy diet that can benefit you. As you see more and more keto weight-loss success stories, it makes sense that there are bound to be some excellent health perks to …

Weight Loss

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

This Is How the World's Most Successful People Get It All Done

Productivity is a tricky skill to master, especially in a world where cat videos, mildly funny memes, and scrolling Instagram sneak so easily into …

Attribution and How We Explain Behavior

In social psychology, <b>attribution</b> is the process of inferring the causes of events or behaviors. In real life, attribution is something we all do …

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

If You're Trying to Lose Belly Weight, These 9 Before-and-Afters Are Bound to Inspire You

There's nothing simple or easy about committing to a weight loss journey. For a lot of us, the chasm between our current selves and our fitness goals can be intimidating rather than inspiring. This is especially true when you're staring at your body in the mirror day after day and not seeing any …

Harley Pasternak Reveals the 5 "Small Habits" You Need to Lose Weight and Reset Your Mind

Harley Pasternak knows weight loss. With clients like Ariana Grande and Amy Schumer, the renowned celebrity trainer, nutritionist, and bestselling author is a true embodiment of the "no excuses" attitude. During a recent appearance on <b>Good Morning America</b>, Harley took a busy client through three …

Fitness

The Differences Between Busy and Productive People

Are you a busy donkey or a productive unicorn?<p>The quest to be more effective at work has hatched misconceptions about what having a productive workday really means. It has also led most people into thinking that being busy is tantamount to being productive.<p>Here are some valuable insights into what …

Time Management

Ten Dieting Mistakes That Can Hinder Fat Loss

Insight into common dieting misconceptions<p><i>by</i><p>, Intelligent, Progressive Online Fitness Training For Anyone<p>For most people, January 1st starts with a …

20 Ways To Build Intimacy In Your Marriage

The most important ingredients that exist in an intimate relationship are connection, familiarity, openness, vulnerability, and acceptance. For …

7 Nighttime Habits for Much Easier Mornings

Make a few key moves in the kitchen before bed, and the morning will truly feel like a fresh start. Your future self will thank you.<p>Fill the Coffee …

When You Only Have 20 Minutes: Total Body Yoga Sequence

I'm with you. It's tough to carve out 90 minutes from your schedule to get to a yoga class. If you have more than a few minutes to spare doing these three essential yoga poses, then hop on your mat for this 20-minute sequence. It'll warm you up, and stretch and strengthen every part of your …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

7 Workout Routines Secretly Causing Knee Pain

Running isn't always to blame for a bum knee. Take precautions in yoga, boot camp, and CrossFit to ensure knee injuries don't get you sidelined<p>A bum …

General Hospital

The 10 Best Workouts to Burn Fat

Rowing<p>“Rowing works your upper and lower body and requires cardio endurance and muscle strength, so it burns significant calories, about 300 calories …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

How to Burn Body Fat Without Extreme Dieting - Lose Weight Fast!

Are you ready to learn how to burn body fat without suffering and starvation? You really don't have to resort to drastic calorie reduction or …

35 Benefits of Pilates That Go Beyond Weight Loss

Posted on March 14th, 2014 by<p>Pilates is great for weight loss, but the benefits of Pilates are much greater.<p>When most people think of Pilates, they …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

5 Simple Home Workouts to Lose Weight

3:46 AM Female Bodybuilding, Workouts<p>It is very difficult to go outside of your house to the nearest gym during peak summers or winters. Fortunately, …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Why We Lift

Photo credit: Hannah Hayworth, @hannahhayworth<p>We Want It All<p>A recent T Nation poll asked how we train. Around 700 of us said we train for PRs, 500 …

How To Look Better In Your T-shirt

<b></b>How To Look Better In Your T-shirtWhile attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the …

The 15-Minute Total-Body Kettlebell Workout

"High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only …

The Most Deceiving Butt Workout (It's More Effective Than You Think)

At first glance, this workout doesn't look too intense. But don't be fooled—this barre-inspired seat routine will make your butt <i>burn</i>, especially if …

Three Swim Strength Training Exercises

<i>Functional exercises to strengthen your stroke this season.</i><p>Add these functional exercises to your routine to build stroke power and a strong core. …

Workouts

3 Cardio Workouts to Lose Belly Fat

One of the best way to lose belly fat is by doing intensive cardio workouts. Your results may vary dramatically according to the exercises you choose …