ryan soper

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8 Proven Ways to Increase Testosterone Levels Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

Top 7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Cardiovascular Diseases

Luxury homes, live-in housekeeper and a balmy tropical climate: The three overseas destinations where Aussies can live the 'good life' for just $40,000 a year

Many of us have dreamed about relocating to tropical and exotic climes to escape the stresses and strains of big city life and the associated …

Chiang Mai

How Household Geothermal Energy Systems Work

Google's Dandelion Air offers absurdly affordable, zero-emissions heating and cooling (in certain areas, for now)<p>Like a day at the beach, the …

Geothermal Energy

7 fastest-growing flower seeds for the perfect summer garden

It's not too late to get some gorgeous summer colour in your outdoor space.<p><b>If you can’t find the time to spend hours pruning and preening your backyard, finding flower seeds that grow quickly is essential.</b><p>The team at GardenBuildingsDirect.co.uk have looked into the plants and flowers that grow the …

12 Fountain-of-Youth Diet Tips From Celebrities Over 35

Celebrities are like mythical creatures sometimes—when it comes to both genetics and access to top-of-the-line diet tips. So much so that aging is …

The 1-Ingredient Trick for the Easiest French Toast

I pretty much learned how to cook by trying to make the things I love to eat, which means I've been making pancakes, scrambled eggs, and French toast …

27 Whole30 Fish Recipes for When You Can't Eat One More Piece of Chicken

If you are on, or ever have done, the Whole30, you might be familiar with this feeling: You’re midway through the program, staring down your 15th …

Healthy Eating

5 Anti-Inflammatory Breakfast Smoothies To Have In The Morning For A Flat Stomach

There’s no reason to run out of the house each morning without first eating a solid breakfast. Aside from feeling hangry, an empty belly can lead to …

These Are The Simplest Ways You Can Prevent Signs Of Ageing

Unless you plan on discovering the fountain of youth anytime soon, chances are you're going to begin to show the signs of ageing. Sooner or later our …

Skin Care

Why Turmeric and Black Pepper Is a Powerful Combination

Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.<p>It gives curry its yellow color and has been used in …

Antiinflammatory

How to Catch Big Fish at Night

The best time to catch fish during the summer is at night when the water is less crowded and the fish are moving. Field & Stream’s guide to catching …

How to remove cortisol from the body naturally

When a person is stressed, the adrenal glands release the steroid hormone cortisol.<p>Cortisol is the body's primary stress hormone, and it plays a role …

Can meditation really slow ageing? A Nobel Prize-winner thinks so

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. …

7 foods that lower blood sugar naturally

Following a prediabetes diet will help you lower your blood sugar and reduce your risk for type 2 diabetes.<p>More than a third of us have a serious …

How to Eat for Healthy Hair and Flawless Skin

Two things every girl wants more of; healthy hair and flawless skin. The cherry on top? Not feeling like you must completely change your diet to …

Ah, So This Is How You Can Get Cristiano Ronaldo's Abs

The Portuguese superstar's ab-sculpting machine has arrived in the UK<p>Cristiano Ronaldo is a polarising figure for men: we want be like him, but we don't <i>really</i> want to be like him. The right foot is a plus. The attitude, less so.<p>Yet we are in agreement on one thing, and that's his physicality: …

No, Really: This Is the Secret to Age-Proofing Your Brain

When you think about age-proofing your brain, what's the first thing that springs to mind? Eating healthier food, exercising more, and quitting bad …

Nutrition

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand

Who wouldn’t want a drink that makes their skin look as bright and smooth as a real-life Instagram filter? No one, that's who! Which is why beautifying smoothies are a pretty big deal right now. But if you’ve ever come across a recipe for one, odds are you probably decided making it wasn't worth …

Feed Your Brain: The Best Foods to Eat Before a Test

We all know that good nutrition, or brain food, can give us energy and help us live longer, more satisfying lifestyles. That doesn't mean you can eat …

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Six Non-Gym Tips For More Mass | Poliquin Article

Here’s the deal: any weight training program will build muscle mass provided you work hard and strive to use more weight on basic exercises such as …

Alex Guarnaschelli's Mac and Cheese Recipe Is Out of This World

Food Network star Alex Guarnaschelli knows a thing or two about getting a delicious dinner on the table. But if you really want to wow your guests, …

Hands off my data! 15 more default privacy settings you should change on your TV, cellphone plan, LinkedIn and more.

It’s not just Google and Facebook that are spying on you.<p>Your TV, your cellphone provider and even your LinkedIn account have side hustles in your data. But, in many cases, you can opt out — if you know where to look.<p>I dug into a bunch of popular products and services you might not think of as data …

Buffalo Chicken Wing Sauce Recipe

"If you know someone from Buffalo, they know someone who told them the secret ingredients to the Anchor Bar's famous Buffalo chicken wings. I know …

This Allergy-Relieving, Inflammation-Fighting Apple Cider Vinegar Spring Tonic Will Make You Feel Better, Stat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

Immune System

Here’s a 14 Day Meal Plan to Jump-Starting Clean Eating

Simplify your life, and your food, by eating clean! That means cutting back on processed foods and indulging in fresh fruits, veggies and meats, …