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The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Getting Started With Kettlebell Training

You may have heard of kettlebell training as being the next big thing in infomercials, on videos or even at your gym. It looks intriguing—a …

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire.<p>When learning these exercises, it's important to start …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Kettlebell Swing

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …




【活動紀錄】MERRELL野人幫 女孩亮麗登山秘笈講堂(上)

【活動紀錄】MERRELL野人幫 女孩亮麗登山秘笈講堂(下)

<b>「走多少不是重點,而是走的過程得到多少快樂!」─呆呆</b><p>每個愛上山林的女孩都有一個屬於自己的原因,當然呆呆也不例外,呆呆在做了20年的平面設計後深深感到都市人常有的職業倦怠,而就在5年前,因為看到嘉明湖可能有外星人的新聞,自己就像受到召喚一般覺得一定要去一趟,為此,心臟不好的呆呆,開始從自已家的後山開始 …

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秒懂壺鈴 健身新手也能拿

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

Kettlebell Exercises

3 great kettlebell moves for golf

Continuing our fitness series with the LPGA's Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details:<p><b>1. ) Kettlebell halo:</b> Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your …

單車時代 - 秒懂壺鈴 健身新手也能拿

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

How to Kettlebell Swing (in details) ✔ By CrossFit Level 1 Trainer


5 Minute Daily Workout That Makes a Huge Difference!