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A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …


Kettlebell Swing

​ 6 Kettlebell Moves That Will Melt Your Fat Away | Men’s Health

2. The kettlebell high pull requires more knee bend, and thus more leg power. You should explode from the bottom so that the kettlebell pops up and reaches a point of weightlessness at the top, and use your arms to control its descent without pausing.<p>3. The kettlebell extended ROM goblet reverse …

Kettlebell Exercises


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秒懂壺鈴 健身新手也能拿

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …


Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

Kettlebell Exercises

3 great kettlebell moves for golf

Continuing our fitness series with the LPGA's Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details:<p><b>1. ) Kettlebell halo:</b> Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your …


單車時代 - 秒懂壺鈴 健身新手也能拿

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

How to Kettlebell Swing (in details) ✔ By CrossFit Level 1 Trainer


5 Minute Daily Workout That Makes a Huge Difference!


Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …


藥球(Medicine Ball) | 山姆伯伯工作坊

以下為含有[藥球(Medicine Ball)]標籤的文章<p>發表時間: 2017 年 09 月 20 日 | 文章分類: 訓練概念<p>在「跨越身體中線的動作」已經有提到跨越身體中線動作對於身體發展的重要性,跨越身體中線的動作可以刺激胼胝體(Corpus Callosum),改善左右腦的連結,也可以讓動作更 …

The 7 Most Important Kettlebell Exercises.

Kettlebell Exercises