Ryan Patterson

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7 secrets that will make you build good habits

Building good habits can be hard. Real hard. Nearly half of dieters give up within a week.<p>Forty percent of dieters quit within one week and more than …

How to Live ON PURPOSE and Maximize Every Freaking Day

Today can be as great as you want it to be.<p>Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When …

Evaluate Your Meditation

After a person has been meditating for some time, it’s important that he or she evaluate how the practice is developing. Is it working? Does it need …

Meditation

Stone-Cold Remarkable