Ryanne Sambros

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• Pinterest<p>Harley Pasternak is the guy behind the entertainment industry's hottest bodies (no exaggeration!). He trains celebrity moms Megan Fox, Hilary Duff, Alicia Keys, Jessica Simpson, and Milla Jovovich. Pasternak's latest client? His wife, Jessica. The couple's baby daughter, Liv, was born this …

Workouts

15 Pregnancy Power Foods

These healthy choices have the nutrients that you and your growing baby need.<p>1 of 18<p>7 Power Foods for a Healthy Pregnancy<p>1 of 18<p>2 of 18<p>Fortified Breakfast Cereal<p>2 of 18<p>You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay …

Pregnancy Pampering: 10 Ways to Treat Yourself

Your pregnant body is working hard (hey, it's not easy growing a person!), so make time for me-time when you're expecting.<p>Being pregnant is hard work. Growing a baby can mean morning sickness, swelling, mood swings, backaches, and a host of other discomforts -- which means you're more than …

Love and Pregnancy: 5 Ways Pregnancy Will Change Your Relationship

That little babe of yours is already making her mark!<p>Bigger boobs, a wider belly, swollen ankles, your body undergoes incredible changes to house the newest little addition to your family, and during this transformation the relationship with the guy on the outside of your womb will change as well. …

Pelvic Pain During Pregnancy

Learn the causes and symptoms of pelvic pain during pregnancy, and find out whether what you're feeling is normal or requires immediate attention from your doctor.<p>Pelvic pain or discomfort is common during pregnancy. After all, ligaments are stretching, hormone levels are changing, and organs are …

Does a mum's diet during pregnancy influence her baby’s food preferences?

There aren’t too many topics about pregnancy more controversial than what a mother-to-be can and can’t eat.<p>No sooner does a couple announce the news …

Feed Your Baby's Brain During Pregnancy

Certain foods have been proven to positively affect your baby's memory and capacity to learn, and others can hinder proper brain development. Here, what to eat and what to avoid while you're pregnant.<p>Pop Your Prenatal Vitamin Daily<p>Taking it will help ensure that you get the balance of nutrients …

Beauty: Tips, news & product tests

Follow the Telegraph Beauty news

10 Remedies for Pregnancy Back Pain

Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again.<p>According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their …

Research suggests that children of moms who drank caffeine during pregnancy are 89% more likely to be obese

Pregnancy brings many charming changes to your body, including fatigue, but you may want to reconsider using coffee as a pick-me-up. A recent study …

Pregnancy: Your Week-by-Week Guide

Welcome to <b>Verywell</b><b>’s Pregnancy Week-by-Week Guide</b>. Your body is designed to do amazing things, but it’s fairly safe to say that all that happens in …

Pregnancy

9 tips to prevent the flu during pregnancy

Getting the flu is miserable for most people, but if you’re pregnant it can be dangerous.<p>The number of pregnant women who choose to get the flu vaccine is on the rise, with about 52 percent opting in during the 2013-14 flu season, according to the Centers for Disease Control and Prevention (CDC). …

Sweet and Salty Recipes To Satisfy Your Pregnancy Craving

University Of Helsinki: Alcohol During Early Pregnancy Permanently Damages Babies

Daunting new research out of the University of Helsinki claims that drinking alcohol, even during the early weeks of pregnancy, can cause …

Paracetamol/Tylenol in pregnancy may lower testosterone in boys

LONDON (Reuters) - Pregnant women who take the painkiller paracetamol regularly for long periods may put their unborn sons’ testosterone levels at risk, leading to possible reproductive problems later in life, researchers said on Wednesday.<p>In a study using mice with grafts of human tissue, the …

Biomedicine

Naked Science: Paracetamol use in pregnancy

Dr Chris Smith of The Naked Scientists on a study suggesting caution over paracetamol use during pregnancy. Also a chemical extracted from the …

Your Brain On: Pregnancy

“Pregnancy brain is real,” <b>Savannah Guthrie</b>, expectant mom and <i>Today</i> show co-host, tweeted after she made an on-air goof about the date. And she’s …

Combatting Swollen Feet During Pregnancy

Pregnancy can be uncomfortable, to say the least. The only thing worse than trying to maneuver around with your growing bump is trying to do so with …

Pregnancy

The Perfect Post-Pregnancy Workout to Get Back in Shape

You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new mom, your time …

Pregnancy May Permanently Alter A Woman's Brain And Could Increase Risk Of Dementia, Study Finds

Having children may permanently affect a woman's brain and could increase her risk of dementia in later life, according to a new study.<p>The surge in …

Kicks Count! The Importance of Monitoring Your Baby's Movement in Pregnancy

If you've ever been pregnant, you know how special it is to feel baby's first movement. I remember my experience well: I had just gotten situated on the table in my doctor's office when I felt a semi-ambiguous flutter under my navel that I sensed was the start of many somersaults to come in my …

Jessica Biel Has the Best Laid-Back Pregnancy Style

That Timberbaby looks comfy in there.<p>I've had a thing for Jessica Biel since the first time I saw her fly down the staircase in a loose T-shirt and khaki pants on <i>Seventh Heaven</i>. She was beautiful—she always is—but she was real. And my <i>Seventh Heaven</i> image of her has stayed pretty accurate as she …

Mothers rush for nursery places in early pregnancy

In some cases parents are registering their babies for nursery before they are even conceived<p>So fierce is the competition to secure places at top London nurseries that expectant mothers are registering their babies when they are just 12 weeks pregnant, and in some cases, before they have even …

7 pregnancy apps for healthy moms and babies

Between doctor’s appointments, childbirth classes, eating healthy and exercising, pregnancy is a busy time. Then add in all of the questions that come up about your health and your baby’s development, what’s safe and what’s not, labor, delivery and beyond, and it’s enough to make any pregnant woman …

Top 10 Pregnancy Fears

Between all the stress of planning, the crazy new body changes, and the laundry list of dos and don’ts that come along with pregnancy, it’s no wonder …

Pregnancy

Mood Swings & Mommy Brain: The Emotional Challenges of Pregnancy

The physical changes in a woman's body during pregnancy receive plenty of attention, but less consideration is given to the emotional changes she …

Morning Sickness

<b>What is morning sickness?</b><p>Before your pregnancy, you probably imagined that when you woke up in the morning, you’d be nauseous, throw up and then go …

Pregnancy

Pregnancy Workouts Could Slash Your Risk for Gestational Diabetes

Before I got pregnant, I worked out frequently, and enjoyed—in the literal sense of delight—the fit lifestyle. So I assumed in the early stages of my pregnancy, that I'd continue to work out the entire time, even with modifications as needed, and that it would even be fun.<p>Well, pregnancy was a good …