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• Ryan Molenaar

  

  The Hardest Plank You'll Ever Do

  Men's Health - Kelsey Cannon

  Fair warning: This is not your standard plank The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise. The bent-arm planche plank requires you to balance on just your hands so your chest hovers a few inches above the ground. "Since your feet aren't …

• Ryan Molenaar

  

  

  The Exercise That Smokes Your Abs and Shoulders

  Men's Health - Kelsey Cannon

  Turn up the heat on your upper body with this tough kettlebell exercise Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, you need to challenge your muscles in brand-new ways. One move that does just that: the kettlebell …

• Ryan Molenaar

  

  

  The Maniacal Muscle Burner

  Men's Health - Kelsey Cannon

  Make your muscles scream for mercy with this 165-rep ladder challenge You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights. "Using a pair of lighter dumbbells is no joke," says Todd Durkin C.S.C.S., author of The IMPACT! Body Plan. "The lighter …

• http://www.mensfitness.com/weight-loss/burn-fat-fast/7-ways-burn-fat-without-touching-weight

  Ryan Molenaar

  Apr 3, 2014
• Ryan Molenaar

  

  These Are the 7 Most Delicious Kinds of Apples

  Men's Health - Isadora Baum

  How about these apples? Maybe this isn't a surprise to you, but apples are one of the best fruits you can eat. They're high in fiber, have about 100 calories per fruit, and are easy to eat on the go. Plus, they are super versatile, so you can eat them on their own, fresh or dried, or mixed with other …

• http://www.mensfitness.com/weight-loss/burn-fat-fast/10-ways-to-burn-fat-and-keep-it-off-for-good

  Ryan Molenaar

  Mar 29, 2014