Ryan Mixdorf

17 Flips | 2 Magazines | 6 Likes | 3 Following | 2 Followers | @ryanmixdorf | Keep up with Ryan Mixdorf on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Mixdorf”

The Beach-Body Shoulder Workout

Mark Barroso

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

Triceps

The Full Body Stability Workout

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Exercise

10 Ways to Make Your Brain Work Better

The Brain

Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely …

Muscle

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Believe It or Not, Cardio Builds Muscle

If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training …

Exercise

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Men's Health & Fitness Tips, Advice

Men's Health

The Men's Fitness Food Pyramid

Fitness

5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast