Ryan Gray

59 Flips | 4 Magazines | 27 Likes | 3 Following | @ryanmgray76 | Keep up with Ryan Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Gray”

Tasty Vegetarian

Get inspired by these healthy meals that your kids will actually want to eat!?<br>FULL RECIPES: https://tasty.co/compilation/5-kid-friendly-vegan-meals

9 After-Dinner Drinks to Make Your Stomach Feel Better

This is the time to save yourself. This is the time for one more drink.<p>The turkey has hit. Hard. Same with the mashed potatoes. And the cheesy Brussels sprouts gratin. And the pie. You were confident. I get it. But every year, without fail, there comes a moment in which we realize that a line has …

The best vegan restaurants in every state for plant-based pit stops

Long gone are the days when asking for vegan menu options yielded twisted faces and maybe a plate of tomatoes, if you were lucky. Today, vegan …

13 Festive Dishes for a Vegetarian Christmas Dinner

Mushroom and Fresh Herb Lasagna<p>It takes a little time to cook the rich béchamel (white sauce), concentrate the flavors in the mushrooms, and assemble …

The workout plan to get back to basics

Erik Isakson/Getty Images<p>Erik Isakson/Getty Images<p><b>Duration</b> 30<p><b>Exercises</b> 1-4<p><b>Equipment</b> Yes<p>Strength isn’t a goal as much as it is a habit. Practice it …

This New Netflix Mafia Series Looks Like Your Next Binge Watch

If you're feeling bereft after finishing the latest season of <i>Narcos</i>, don't worry Netflix have a new gang for you to lose sleep over.<p>Enter, <i>Suburra:</i> …

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

13 Flatbread Recipes That Are Almost Better Than Pizza

We’d be lying if we said there was anything on this Earth better than pizza. But when you break it down, even the best recipes are comprised of just a few basic ingredients: bread, sauce, and toppings. On those days when you don’t feel like dealing with a complicated sauce or dough, why not try a …

Apple’s learn-to-code app Swift Playgrounds adds 5 more languages

Along with the reveal of a new 9.7-inch iPad and new red iPhone, Apple also announced today that its learn-to-code app Swift Playgrounds is now available in five new languages. The additional languages include Simplified Chinese, Japanese, French, German and Latin American Spanish. The app, which …

A Super Easy Irish Soda Bread Recipe For St. Patrick’s Day Dinner

What’s a St. Patrick’s Day dinner without some Irish Soda Bread? After you decide on which easy way you’ll make your corned beef and cabbage this …

Vegan Roasted-Garlic Mashed Potatoes

Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan …

Peanut Butter Buckeyes

Put sugar, peanut butter, butter, vanilla, and salt into a mixing bowl and beat well with a wooden spoon. Roll peanut butter mixture into 1" balls …

Dessert

How to Listen to Free Radio Stations in Apple Music without a Subscription

Open the Music app.<p>Tap the Radio tab at the bottom of the screen.<p>From here, you can select one of the featured shows and it will begin to play.<p>Or tap either Beat 1 Shows or Radio Stations. You can play what’s live on Beats 1, or you can select Radio Stations to see various genres from which to …

Apple Music

59 Simple 3-Ingredient Recipes

Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an unexpected twist with seafood seasoning and a creamy ranch dipping sauce.<p><b>Get the recipe:</b> …

Why America's 3 Major Carbon Capture Projects Matter

2017 will be a big year for clean coal.<p>Carbon capture is about to become the environmental buzzword of 2017. The process, which involves isolating …

One Pot Garlicky Spinach Dal

This One Pot Garlicky Spinach Dal comes together quickly and easily, and you can cut down the cooking time even further if you happen to own a …

Cooking

10 shows to binge watch during your long holiday weekend

It's a good time to catch up<p>It’s Labor Day weekend, which for most of us means a nice, three days off from work. It’s the perfect opportunity to catch up on some of the shows that you’ve probably been hearing about from friends and co-workers.<p>Here are 10 shows to watch this long holiday weekend on …

16 Exceptional Veggie Burgers in Austin

While meat lovers have tons of options in Austin (see: barbecue), vegetarians and vegans still have great alternatives around town. That extends into excellent burgers with patties made of soy, grains, vegetables, beans, and more that will make you forget everything is sans-meat.<p>In that stead, …

David Kreutzer

A senior research fellow at The Heritage Foundation's Institute for Economic Freedom and Opportunity, David Kreutzer researches and writes about …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

Top 12 Gadgets for Fun and Functional Full-Time RVing

<b>Everyone loves gadgets.</b><p>They make our lives easier and more enjoyable.<p><b>Full-time RVing has its own set of issues for which a gadget is the perfect</b> …

The Economics of Fulltiming

So what does it cost to live on the road? Less than you would think, if you do it right. Let me break down my typical monthly expenses, before and …

The 12 best hidden features in the new iPhone update

Although Apple is advertising some of the new abilities your phone just received, like a new mode that makes reading easier at night, many of the best tweaks go unadvertised. Often iPhone users have no idea they even exist.<p>After a week of using iOS 9.3, I went through the change log and forums to …

Google makes its $149 Nik Collection of photography tools completely free

Google has dropped the price of the Nik Collection, a suite of seven desktop plug-ins aimed at advanced photographers, from $149 to nothing. The Nik Collection first came under Google's stewardship when the company bought German developer Nik for its mobile editing app Snapseed; Google later …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

9 Almond Butter Snacks for a Healthy Pick-Me-Up

We're here to prove that sweet treats can also be (mostly) healthy. These nine portable snacks are packed with good-for-you ingredients, including …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Vegetarian Ramen Bowl with Spicy Brussels Sprouts

I’ll preface this recipe by saying I’m horrible at cooking eggs. The eggs in these photos? Not good ramen eggs (but these are!) I was about a minute …