Ryan Ferguson

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HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

HIIT

Double Protein Power: The Value Of Milk And Eggs

There's a reason that so many old jokes start off with someone going to the grocery store for a dozen eggs and a carton of milk. These two items are …

What Women Need to Know About Growth Hormone (and How to Maximize It)

Women make more growth hormone (GH) than men. This is a (strange, but true) fact we established in my last article. We also established that the …

Rock Climbing: 3 Ways to Climb Your Way Fit

Admit it: Sometimes you want an upper body workout that skips the pull-ups, push-ups and rows. And that’s OK — especially when there are 16-foot …

Eat Your Meat: The Muscle-Building Bounty Of Beef And Fish

Milo of Croton, the legendary ancient Greek wrestling champion, is said to have consumed 20 pounds of meat each day. While such a beefy intake hardly …