There are lots of ways to safely adjust a back squat. You can place the barbell on your traps in a high-bar position or on your rear delts in a low-bar position, the latter making the movement more hip-dominant.
If you’re always training at the same speed, you’re missing out on big gains. “Playing with the rate at which you move triggers a different training response in your muscles,” says BJ Gaddour, C.S.C.S.,
If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine. First, you should
The classic bodyweight lunge will never be crowned as one of the most difficult or exciting exercises in your lower-body playbook. Men’s Health Fitness Director BJ Gaddour, creator of the 20-minute equipment-free