Ryan Spiteri

Ryan Spiteri is the body transformation specialist offering 100% personalized training program & meal plans to have a perfect body without missing your favorite foods. https://ryanspiteri.com/

Ryan Spiteri
flipped into Body Transformation Specialist
Post Workout Rice Pudding
ryanspiteri.com - Test Admin
Ingredients:• 200g Arborio Rice • 900ml Almond Milk • 1 scoop Onest Whey Protein Chocolate (Discount Code: RYAN) • 20g Coconut Shaved Instructions:• In a Microwave …
Ryan Spiteri
flipped into Body Transformation Specialist
Mint and Chocolate Cup
ryanspiteri.com - Test Admin
Ingredients:For the Chocolate Custard:• 360g Custard • 170g Chocolate Chips Sugar free • 1 scoop Onest Whey Protein Chocolate (Discount Code: RYAN) • 5ml …
Ryan Spiteri
flipped into Body Transformation Specialist
Post Workout Green Smoothie
ryanspiteri.com - Nam RSFPM
Ingredients:• 100g Frozen Banana • 10g Fresh Ginger Peeled and chopped • 50g Fresh Baby Spinach • 100g Frozen Pineapple pieces • 200ml Almond Milk • 10g Chia Seed • 1 …
Ryan Spiteri
flipped into Body Transformation Specialist
Passion Fruits Mousse
ryanspiteri.com - Test Admin
Ingredients:• 200ml Passion Fruit Pulp • 200ml Low Fat Cream • 10ml Vanilla Extract • 1 scoopOnest Whey Protein Vanilla(Discount Code: RYAN) • 200g Bananas frozen …
Ryan Spiteri
flipped into Body Transformation Specialist
Gut Healthy Caramel Slice
ryanspiteri.com - Test Admin
Ingredients:Base• 120g Almond Meal • 120g Desiccated Coconut • 34g Maple syrup sugar free • 52g Cacao • 34g Coconut oil • 0.2g Salt Filling• 150g Cashew butter • 52g Maple …
Ryan Spiteri
flipped into Body Transformation Specialist
Chocolate Mousse - Ryan Spiteri
ryanspiteri.com - Test Admin
• 3 Egg whites beaten till form peaks • 150ml Whipped cream low fat • 1 Scoop Onest White Chocolate Protein(Discount Code: RYAN) • 25g Cacao powder • 100g melted …