rwinona

104 Added | 6 Magazines | 4 Likes | 6 Following | 1 Follower | @rwinona | Keep up with rwinona on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rwinona”

This Barre Workout Sculpts Your Butt And Thighs (In Less Than 10 Minutes)

This short workout is safe, effective, and guaranteed to make your muscles shake and quiver! It's also a great way to challenge and improve your balance. Perform each move for at least 30 seconds, and try to do the whole circuit 3 times. Don't forget to breathe, and maintain good form so you don't …

Do You Really Have Hypothyroidism?

Up to 15 percent of adults over age 65 have hypothyroidism—an underactive thyroid. This occurs when the butterfly-shaped thyroid gland at the front …

Dry Skin

Is your liver too fat? Time to put it on a diet

Leslie Beck, a registered dietitian, is based at the Medisys clinic in Toronto.<p>You may not have heard of fatty liver disease, or non-alcoholic fatty liver disease to be specific. But chances are, you know someone who has it.<p>As a dietitian in private practice, it's becoming increasingly common for …

Money Mistakes That'll Make it Hard to Buy a Home

The real estate shopping process begins well before you make your short list of dream homes and start attending open houses—and it can end there, …

Personal Finance

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

7 Sweet and Simple Breads That Will Get You in the Holiday Spirit

Ready or not, the holiday season is in full swing: The neighborhood decorations are up, the festive music is playing and the Black Friday commercials are running. You might as well get in the spirit and start baking. These sweet and simple breads will fill your home with the scents of the season -- …

Breakfast

Follow Along with This Workout to Show Your Skinny Jeans Who's Boss

All week long, we'll be sharing moves that sculpt a sexy lower half.<p>We love how skinny jeans are flattering on pretty much everyone—and also manage to put any work you've been doing at the gym on display.<p>This week, we're sharing a series of five moves that can be combined into a workout that'll …

This Is THE Move for Anyone Working Towards a Flat Tummy

Say hello to your new six-pack!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Side crunch:</b> Swimsuit season is definitely over, but that doesn't …

It’s Day 2 of the Skinny Jeans Workout! Try the Straight-Leg Bridge with Us

All week long, we'll be sharing moves that sculpt a sexy lower half.<p>We love how skinny jeans are flattering on pretty much everyone—and also manage to put any work you've been doing at the gym on display.<p>This week, we're sharing a series of five moves that can be combined into a workout that'll …

It’s Day 3 of the Skinny Jeans Workout! Try the One-Legged Deadlift with Us

All week long, we'll be sharing moves that sculpt a sexy lower half.<p>We love how skinny jeans are flattering on pretty much everyone—and also manage to put any work you've been doing at the gym on display.<p>This week, we're sharing a series of five moves that can be combined into a workout that'll …

It’s Day 4 of the Skinny Jeans Workout! Try the Side Lunge with Us | Women's Health

Use a weight that's heavy enough to make the last few reps hard—but that you can still maintain proper form with.<p>Check back tomorrow for the next move! In the meantime, see the other skinny jeans workout moves you missed from earlier this week:<p>Day 1: goblet squat

Healthy Meals You Can Whip Up with a Slow Cooker

Yep, it’s good for more than just creamy beef stew.<p>When you think slow cooker, we're guessing that tailgates, creamy stew, and <i>all</i> the indulgent pasta recipes on your Pinterest boards probably come to mind. But it's actually possible to throw together a healthy, hearty, low-cal meal with the same …

Sculpt Sexy Legs and Arms in One—Yup, One—Move | Women's Health

<b>SO…ARE YOU IN?!</b><p><i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i>

It’s Day 5 of the Skinny Jeans Workout! Try the Alternating Lunge with Us | Women's Health

Use a weight that's heavy enough to make the last few reps hard—but that you can still maintain proper form with.<p>Check back next week for our crop top workout! In the meantime, see the other skinny jeans workout moves you missed from earlier this week:<p>Day 1: goblet squat<p>Day 4: side lunge

10 Metabolism Boosters, Ranked According to Effectiveness

From meh to calorie-burning magic.<p>When you're struggling to drop pounds, you might consider trying just about anything to torch extra calories. And while there are a few clutch ways to speed up your fat and calorie burn, some are definitely better than others. To find out which metabolism-boosting …

Do This Workout if You Wanna Turn Heads in a Crop Top

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? The straight-arm …

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p>For all of the time they spend in the gym telling others how to get fit, personal trainers don’t always have a lot of time for their own workouts. (Seriously!) But here’s the thing: They know how to make every moment …

18 Simple, Science-Backed Ways to Keep Losing Weight

Can't stop, won't stop.<p>Photograph courtesy of Shutterstock<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>When you're on a weight-loss journey, you need all the help you can get. And when that help come from a team of scientists, you're in pretty good …

It’s Day 2 of the Crop Top Workout! Try Side-Plank Dips with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? Side-plank dips.<p>Check …

5 Things Everyone Gets Wrong About Yoga | Women's Health

<b>1. Yoga Is All About Learning How to Do Cool Poses</b><br>Yoga isn’t about poses at all—at least not in the way you would think. The poses are meant to bring you into the moment and ideally to help you find that line between effort and ease. The poses are there to teach us that life is constantly in flux …

It’s Day 3 of the Crop Top Workout! Try the Russian Twist with Us | Women's Health

If you're using a weight, choose one that's heavy enough to make the last few reps hard—but that you can still maintain proper form with.<p>Check back tomorrow for the next move! And in the meantime, see the other crop top workout moves you missed from earlier this week:

It’s Day 4 of the Crop Top Workout! Try the Runner's Crunch with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? The runner's …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

Exercise

See What 7 Top Trainers Eat for Breakfast

Because you know what they say about abs being made in the kitchen…<p>Trainers would be the first to tell you that their workout routines are only part of the reason they have such killer bods. Just as important? What they put in their mouths. Check out how they like to fuel their fitness first thing …

It’s Day 5 of the Crop Top Workout! Try the Knee Dip with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? The knee dip.<p>See the …

Our New Favorite Slow-Cooker Dinner

We love a good Crock-Pot chicken recipe, whether a French-bistro classic or a home-cooked version of a takeout staple. But this new one from chef …

Home Affordability Calculator - CNNMoney

Methodology<p>To arrive at an "affordable" home price, we followed the guidelines of most lenders. In general, that means your total debt payments should be no more than 36% of your gross income.<p>Once you enter your monthly debt (including credit cards, student loan and car payments), we come up with a …

Personal Finance

5 Ingredients To Substitute For Eggs In Vegan Baking

The one thing most baked goods share is a few common ingredients. Namely, eggs. Eggs help make cakes light and fluffy, they make cookies rise and they give lift to our favorite quick breads. But what's a person to do who refrains from eating eggs? Or someone who's out of eggs?<p>There are many options …

Breakfast

Make & Freeze Slow Cooker Veggie Tortilla Soup

This simple, customizable slow cooker tortilla soup is a great way to use an abundance of fresh summer corn--and it can be frozen for later too.

Slow Cookers