Personal finance experts and financial planners will tell you that the path to financial solvency is simple: save early and often, invest that savings so it works as hard as you do, and above all, live
As the Victoria's Secret show comes to London and rumours swirl over the exercise and diet plans of the Angels, Ellie Pithers decided to try living like an Angel for 12 days "Live like an Angel". That's
Mother Jessica Welch took control of her eating habits—and her life. Before: 326 poundsAfter: 172 pounds The LifestyleI was about nine years old when I really started to gain weight, but I've been heavy
You may want to hop on the bandwagon. Earlier this year, we reported that thinking about the future may help prevent overeating. And a new study from Appetite journal serves up even more evidence that
Really thinking about your habits can help you see the results you want. This article was written by Cathryne Keller and provided by our partners at Fitbie.com. What if we told you that you could eliminate
When I was 7 years old I plagiarized word for word stories from science fiction magazines so my teachers would think I was smart. When I was 22 years old I thought girls would like me if I wrote a novel.
If your sciatica is lumbar-spine related, this pose can help by strengthening deep core muscles to stabilize your low back. HIDE CAPTION Modified boat with block Bridge with knees together Seated twist
A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes
From soups to salads, here are 23 of our favorite recipes to cook with a pantry staple, lentils. One of the most humble pantry items is also one of our favorites: The lentil. From stews and soups to salads
8 Servings This pie is seasonless: Bake it in fall with fresh cranberries and frozen raspberries and blueberries. Come summer, use the reverse. November 2013Print Ingredients basic pie dough 3 tablespoons
Big, meaty entrées are the first thing I think of when I think of the Paleo diet. Think steak topped with bacon topped with steak, all fried in lard. The cowboy chili in Michelle Tam's new cookbook, Nom
What did a rice-lover like Michelle Tam of Nom Nom Paleo do to satisfy the craving once she switched to a Paleo (a.k.a. rice-free) diet? Started making rice from cauliflower, of course. Okay, perhaps "rice"
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV