Ron Walsworth

86 Flips | 3 Magazines | 27 Likes | 2 Following | 2 Followers | @rwalsworth | Keep up with Ron Walsworth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Walsworth”

How to Launch a Business Without Quitting Your Day Job

An old friend of mine called me earlier today to discuss his new business idea. I spent a couple of hours helping him flesh it out and create an action plan. However, like most would-be entrepreneurs, he had his priorities mixed up.<p>When most people want to launch their own business, they start by …

Customers

Do These 7 Things If You Want to Ditch Belly Fat (and Keep It Off!)

Losing weight around your midsection can be tough, especially since you cannot spot-reduce fat. With the right combination of diet, exercise, and lifestyle changes — we're looking at you, stress — you have a fighting chance of losing weight all over and getting rid of belly fat. Read on for seven …

Fitness

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

What Causes A “Fat” Vaginal Area and Is This Normal?

Vaginas — or more accurately, vulvas, and all their components — come in different shapes, sizes, and colors.<p>Many people worry that their vaginal …

Weight Loss

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

Budgeting Doesn’t Work, So Try This Instead

An expert guide on how not to overspend this summer.<p>Congratulations! If you’re reading this article it means you’re (very likely) a real life adult …

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit

It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins won't have you reaching for Tylenol and icing your joints for days.<p>The low-impact …

Workouts

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even I dread bringing out because they are so brutal. We may have different tolerance levels of tough …

Get bigger arms with this super effective, two-move triceps workout

Get bigger arms with this super effective, two-move triceps workout<p>Getty Images<p>If you’re looking for more excellent tricep workouts to add to your …

Workouts

A Welcoming Church No More

I STUDIED TO BECOME an evangelical pastor. Then I woke up on November 9, 2016, with the knowledge that my faith was now chained to the legacy of …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Supplement With Protein To Maximize Strength & Muscle Gains From Training—Older Adults Benefit The Most

If you’re willing to put in the effort to hit the gym, it’s worth it to pay attention to your nutrition as well. Studies consistently show that …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

What's the Difference Between Circuit Training and Interval Training?

They're not the same thing, but they can be. Here's what you need to know about circuit training and interval training.<p>In a modern fitness world …

Exercise

I Tried This Class Taught by Hot Australian Men—and the Way I Exercise Will Never Be the Same

Now I know why this is Lucy Hale's go-to workout.<p>Last month, <i>Health</i> talked to Lucy Hale about all things self-care. When she needs to sweat, Hale told …

Here's how you can eat healthy on a budget

Healthy eating doesn’t mean you also need to put your spending on a diet. It’s possible to eat well while on a budget. Here are some tips for keeping …

Improve Your Sprint Performance With Speed Drill Training

How can you train for sprints when much of your training focuses on endurance? Speed training through speed drills is one way to improve your sprint …

Dotdash

Workout of the Week: Spring Speed and Agility Progression

During the Spring and Fall, we typically transition from lifting heavy weights in the Fall to calisthenics in the Spring and the opposite transition …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you …

Push-Ups and Muscular Endurance Tests

As though push-ups weren't hard enough, imagine doing as many push-ups as you can until your muscles reach the point of exhaustion. Unlike a test of …

Muscle

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Upper Body Workout for Coordination and Control - Isolated Functional Strength Workout

This is a uniquely challenging upper body workout that is bound to leave you sore tomorrow and probably in places you would not expect.<p>We have …

Workouts

Here's How the 'Justice League' Cast Got in Superhero Shape

Ben Affleck, Jason Momoa, and Ray Fisher revealed their on-set workout secrets<p>As far as superhero franchises go, the <i>Justice League</i> may be the biggest, baddest, and fittest cast around.<p>During a recent sit down with <i>E! News</i>, cast members Ben Affleck, Jason Momoa, and Ray Fisher—Batman, Aquaman, and …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise