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How to Convert Your Road Bike for a Triathlon

A more aerodynamic bike can cut seconds and even minutes off a triathlon time, but you don't need to buy a time trial bike to reap that advantage. …

bodybuilding

Triathlete

Raining sideways on your only day to ride long? Business trip and no bike? When you can’t do the workout you’re supposed to, use these workarounds …

Intense Kettlebell Workouts Improve Aerobic Fitness

NCAA Division I soccer players improved VO2 max by 6% in four weeks.<p>Kettlebells are most often viewed as a strength-training tool, but they can also lead to significant gains in aerobic fitness, according to research published in the <i>Journal of Strength & Conditioning Research</i>.<p>In a small study …

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Still doing bunches of crunches? Seriously?<p>We don't like to play favorites, but...for planks, we'll make an exception. "They are, without a doubt, the best core exercise there is," says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout …

Workout of the Week: 5-4-3-2-1 Long Run

As we head into the heart of the fall racing season over the next 4 to 8 weeks, many runners will soon be putting the finishing touches on their …

How To Get Strong Abs Without Doing A Single Sit-Up

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results.<p>In fact, experts tend to agree that crunches and sit-ups are not only <b>not the fast-track to washboard abs</b>, they may even hurt the neck and back. And let's not …

Hearst Magazines

How to Use Yasso 800s in Your Marathon Training

Every marathoner has his bread-and-butter marathon workout. For some, it's the classic tempo run: a "comfortably hard" effort that corresponds …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

4 Steps to Condense Your Marathon Training Plan

Whether you are coming back from injury or just realized you only have a few weeks left to race day, your problem is the same question I receive …

The Best Core Exercise For Proper Running Form | Competitor.com

In this video, we talk with international movement coach Carl Paoli, author of the forthcoming book “Freestyle: Maximize Sport and Life Performance …