Randolph Valiao

147 Flips | 11 Magazines | 81 Likes | 7 Following | 5 Followers | @rvaliao | Keep up with Randolph Valiao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randolph Valiao”

Perfect English Grammar

Welcome!<p>What would you like to do?<p>Welcome to<br>Perfect English Grammar!<p>Welcome! I'm Seonaid and I hope you like the website. Please contact me if you …

Grammar

These Collagen Supplements Deliver Plumper, Better-Looking Skin

Collagen has been a hot topic in the world of wellness and beauty for years now. Here's what we know about it. First off, it's a protein that occurs …

Skin Care

Magnesium Deficiency 101: 18 Signs You're Deficient (And How To Fix It)

Your body is alive because of brilliant biochemistry. A myriad of intricate pathways is working in symphony every second of your life. It is easy to …

Wellness

These 3 habits can completely transform your confidence

Most people misunderstand confidence …<p>They think that people are just naturally confident.<p>This is false.<p>People who have unearned levels of …

Self-improvement

13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

How to Ask Great Questions

Much of an executive’s workday is spent asking others for information—requesting status updates from a team leader, for example, or questioning a counterpart in a tense negotiation. Yet unlike professionals such as litigators, journalists, and doctors, who are taught how to ask questions as an …

Psychology

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>9 min read<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the …

Communication Skills

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

DARPA-funded prosthetic memory system successful in humans, study finds

Hippocampal prosthesis restores memory functions by creating “MIMO” model-based electrical stimulation of the hippocampus — bypassing a damaged brain …

Neuroscience

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

How You Can Deduct That New Car -- up to 100 Percent! -- on Your 2017 Tax Returns

The Trump tax plan offers deductions for SUVs, trucks and passenger cars.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As part of the new “Tax Cuts and Jobs Act," many entrepreneurs may not realize how much more they can deduct for 2017 new car purchases on their tax returns, due …

13 Simple Ways To Make People Love Talking To You

There are more subtle skills than just being a good listener.

Body Language

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …

6 Tools That Save You From Embarrassing Writing Mistakes

One study showed that writing errors scare off 59 percent of customers. Can you afford to keep making spelling and grammar mistakes?<p>Think your writing mistakes don't matter? Think again. A study by Global Lingo found that as many as 59 percent of online customers are scared away from sites with …

7 Foods That Are Extremely Rich in Nutrients

The ANDI or the Aggregate Nutrient Density Index is a scale that has been designed to measure the content of nutrients in fruits and vegetables. The …

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

9 Foods You Didn’t Know Could Transform Your Skin

From our friends at The Zoe Report<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity</i> …

These 40 Inspirational Quotes Picked By Richard Branson Will Move You To Achieve Your Potential

The endlessly entrepreneurial Sir Richard Branson serves as curator of words that will move you to more.<p>Elon Musk is the current media darling for having vision and achieving crazy things.<p>Jeff Bezos has more than his share of bold ideas and Mark Zuckerberg is no slouch in focusing on big things …

10 Super-Hydrating Foods to Eat If You Hate Drinking Water

Water tends to be one of those things we take for granted but often don’t get enough of. According to the Mayo Clinic, the classic directive to …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

This is the reason you’re still so tired all the time

You aim to clock up eight hours, skip the second coffee and make sure your bedroom resembles a plush sleep zone, so why are you still so damn …

Meet Animal Flow, the Workout That's About to Take Over the Fitness World

If you've been in the workout scene for a while, it can sometimes feel like you've done it all by now. It seems like every group fitness class you do these days is some variation of cycling, strength training, or HIIT. While these are all great ways to get a sweat on and strengthen your body, you …

10 places everyone wanted to visit this year — and the cheapest times to go

Every year, MasterCard puts together a Global Destination Cities Index in which more than 130 cities are ranked to determine the most visited cities around the world. We've broken down the top ten destinations and teamed up with Booking.com to provide you the top reasons to visit each city, the …

Kuala Lumpur

Scientists just pinpointed link between red meat and cancer

Eating red meat has long been linked to cancer, and researchers now understand why.<p>Scientists at the University of Nevada, Reno, have identified a …

From better sex to weight loss, these are 7 amazing benefits of beetroot!

Beetroot is a great source of dietary fibre which boosts weight loss and also helps in detox.<p>Beetroots are amazing for you. They are extremely …

Ten Signs You're Leadership Material -- And Ten Signs You're Not

Dear Liz,<p>There is a supervisor job becoming available at my company in December.<p>Part of me wants to apply for it. The supervisors here have a lot more visibility into the company’s plans and a lot more input than the rest of us have. The job is in my own department, where I’m already very familiar …

Employment

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

Here's the Key to Great Conversation in 1 Sentence | Inc.com

One of the most famous quotes about communication comes from Stephen R. Covley. He intelligently remarked that most people do not listen with the intent to understand; they listen with the intent to reply. In essence, this means that the most powerful thing you can do when you're talking to …

Self-help

Why You Should Never Order Eggs From McDonald's

Breakfast is the most important meal of the day, so you want to make sure that you're giving your body the healthiest breakfast it can get. But, …