Dr_RuzOh

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What People Will Remember About You, Based on Myers-Briggs

One of Maya Angelou’s most famous quotes is, “People will forget what you said, people will forget what you did, but people will never forget how you …

Self-improvement

8 Unexpected Differences Between Intuition & Anxiety That Could Help You Listen To Your Inner Voice

As someone with general anxiety, I am constantly questioning whether my inner thoughts are simply a product of my anxious mind, or something more …

Mindfulness

The One Odd Trait Most Successful People Have That Is Often Confused For A Weakness

Pain moves us. Comfort keeps us still.<p>This is why people color their hair or move to Costa Rica right after a breakup. It’s why people find the courage to start their own businesses only after they’ve been let go or burned by their old job. It is also why people find it so hard to initiate change …

Self-improvement

17 'Small,' But Significant, Lifestyle Changes That Help People With Anxiety

We’re not talking about a miracle cure.<p><i>17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety was published on The Mighty by Sarah Schuster.</i><p>While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” for your anxiety (<i>Yes! I have tried yoga!</i> …

Time I

The 10 Jobs Most Appealing to Psychopaths

Psychopaths are known to thrive in chaotic environments.<p>Psychopaths are difficult to spot most of the time. They're not the "Jack the Ripper" caricatures you see in films or read about in books. Often, psychopaths appear normal, which makes them hard to identify.<p>In the Diagnostic and Statistical …

Psychology

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

Are Your Discipline Strategies Teaching These Essential Life Skills?

Discipline shouldn't be about punishing kids for misbehavior. Instead, discipline should be about teaching kids the life skills they need to become …

A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Psychology

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Most unhappy people are unhappy for the exact same reason

We’d all like to be a little happier.<p>The problem is that much of what determines happiness is outside of our control. Some of us are genetically predisposed to see the world through rose-colored glasses, while others have a generally negative outlook. Bad things happen, to us and in the world. …

Happiness

The ‘Secret’ Sliders for Getting Fast, Smooth Selections in Photoshop

Want to improve your selection game in Photoshop? Here’s an 8-minute video from PiXimperfect that points out some “secret” sliders in Adobe Photoshop …

16 psychological tricks to make people like you immediately

Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them.<p>But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint the exact factors that draw one person to …

Psychology

Experiences in Childhood Can Alter Your DNA For The Rest of Your Life

It could even make you prone to illness.<p>Childhood is a defining period in anybody's life, but for many of us it seems those early life experiences …

72 Hours in Iceland: What Every Twenty-Something Should Actually Do

There’s no mistaking it: Iceland is officially on everyone’s travel radar. The land of fire and ice has become one of the world’s hottest travel …

European Travel

Here Are 15 All-Time Best Photos From Cassini That You Absolutely Must See

Wow. Just, wow.<p>Cassini has been out there hard at work for a long time. The Saturn probe departed Earth in 1997 and spent seven years speeding across …

3 days in Budapest – The Best Places to Visit and Where to Stay

Some of our links are affiliated, we will earn a commission when you buy a service or product. This will have no extra cost for you. For further info …

9 Photoshop Retouching Techniques That Every Serious Photographer Should Know (VIDEO)

Image-editing expert Nathan Dodsen doesn’t mess around when it comes to Photoshop, and in the detailed video below he provides a comprehensive …

A psychotherapist shares 6 ways to stop overthinking everything

Chronic over-thinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day every day.<p>Thinking too much about something often involves more than words — over-thinkers conjure up disastrous images too. Their minds resemble a movie …

Self-help

9 magical Europe travel destinations you’ve probably never heard of

While most tourists flock to Europe’s main attractions of Paris, London, and Rome, there are many other beautiful hidden gems around the continent …

European Travel

12 low-maintenance flowers you can't kill

(Unless you try very hard.)<p>Sometimes you just want a guarantee. You don't have the money or time for that picture-perfect garden that you know …

The 5 Best Motivational Videos of 2016 | Inc.com

Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will inspire you to make 2017 the best year ever. I figure we all need a year-end boost. Enjoy!<p>The …

Motivation

Why Deep Work Helps You Get More Done in Less Time

Ever since I spoke with Cal Newport about the rules for focused success in a distracted world, and read his most recent book, I’ve become an …

Data Science Project Checklist To Use Before You Start A Project To Convey You Can Actually Get Work Done

You're relatively new to DS, you're about to start project, and you're looking to make sure that you're going to be on the right track so that you …

The 12 Questions to Ask Yourself Before Making a Big Decision

Moving to a new city. Asking for a promotion. Starting a side hustle. Hunting for a different job. Trying online dating. Breaking up with your …

The 20 Most Beautiful Places in California

Traveling through California is like getting a crash course in America's natural beauty: the windswept deserts, Redwood forests, rocky coastlines, and rows of vines. Add to that some world-famous architecture and city skylines, and you have a state you could spend a lifetime exploring. It's …

California

A traveler's guide to keeping germs at bay on airplane

Catharine Hamm's column had many helpful suggestions ["Make Sure Germs Don't Hitch a Ride," On the Spot, March 8].<p>I travel well over 100,000 miles annually and used to get sick often during my travels. I finally decided to do what I could within reason to reduce this.<p>I wipe down the seat, seat belt …

Marlon Brando

This Travel Jacket Is The Most-Funded Clothing Item In The History Of Crowdfunding

This jacket is going to need a lot more pockets to stuff all of the $$$ it’s raising.<p>With less than a day to go, Baubax‘s versatile travel jacket Kickstarter project is nearing almost $8.5 million in funds contributed from over 40k backers, making it the most well-funded clothing project in …

Why You Always Get Sick When You Fly—and How to Fight It

Get to your destination free of germs.<p>Let's be real: Between the small children, shared bathrooms, and confined cabin, every time you set foot on a crowded airplane you put your health at risk. But while scary-sounding illnesses like tuberculosis and meningitis make headlines when they're …

Skin Care

The Goods: 10 Accessories You Should Never Travel Without

Half the journey is in the packing.<p>The worst part about any vacation is the packing. You kinda sorta know how many outfits to bring but somewhere between your low-key-hiking-look and so-extra-going-out-lewk, you'll inevitably forget your phone charger or the fact that liquids can only be 3 oz. or …

6 Illustrations That Show What It’s Like In An Introvert’s Head

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Dear Extroverts,<p>We love your energy and excitement. But as introverts, we sometimes feel misunderstood. We wish you could visualize what’s going on inside our brains—you might be surprised! Here are six illustrations of what it’s like to be in our …