ru yo

92 Flips | 10 Magazines | 1 Like | 6 Following | 5 Followers | @ruyo2015 | Keep up with ru yo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ru yo”

The One PMS Symptom You Didn't Realize You Have

The other night I actually experienced this weird symptom of PMS for myself — I already knew that I was PMSing, and I was in a foul mood. All of the …

6 Ways to Maximize Iron Absorption

Shown are three things in my iron-promoting toolkit (my iron supplement, liver pills, and nettles for tea)<p>Iron deficiency is a surprisingly common …

3 Ways to End Bedtime Procrastination for Good

<b>You're Still Up Because: You just need to send a few more emails or finish one more piece of that big work project.</b><p><b>Try:</b> Stopping with the …

How to Bullet Journal: The Absolute Ultimate Guide

How-To's

23 Bullet Journal Ideas That Are Borderline Genius

SO MUCH handwriting envy.<p>If you want a skills refresh, check out our guide to starting a bullet journaling!

Time Management

Gathering - Moving - Making

This June we celebrate Dance Exchange’s 20th year calling Takoma Park and Montgomery County our home with performances, a block party, and …

National Parks

Cie Hervé Koubi - International

International Performance<p>An international presentation of a choreographic work is before all else a journey to meet with a new public, other …

Ivory Coast

Company

The Ultimate Guide To Gmail Productivity: 25 Must-Have Tips, Tricks, And Time Savers

Get started, get organized, get rid of jerks, and much, much more.<p>From its not so humble beginnings as a non-prank released on April Fool’s Day in 2004 to its billion-plus users today, Google’s illustrious email offering has proven indispensable for most of us.<p>And sure, you may use it all day, …

Last summer I grew half of everything I ate – here’s how you can too

ONE FREQUENT QUESTION I get asked is whether or not gardening helps save me money. I would say yes and in more ways than one.<p>Gardening is similar to …

Great Organic Beauty Cleanser for Your Face - Recipe! | shopswell

Age spots and small lines fade while acne becomes a thing of the past when you hydrate your skin with this DIY organic cleanser.<p><b>Recipe:</b><p>2 tbs coconut …

Skin Care

In Real Life: 100 Days of Film and Performance

This fall an ambitious program of daytime performances and film screenings activates the museum’s courtyard, annex, and Billy Wilder Theater. <b>In Real</b> …

Flute

32 of the Best Productivity Tools You’ll Ever Need

There are <i>countless</i> productivity tools out there — how does one choose? We’ve scoured Product Hunt for some of the best time management, calendar, …

Why an iron fish can make you stronger

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1167000/1167367_h264_1500k.mp4?__gda__=1527367144_3b72206a7e06e158702ebf7d014b2c5e<p><b>When Canadian science graduate Christopher Charles visited Cambodia six years ago he discovered that anaemia was a huge public health problem.</b><p>In the …

World Health Organization

12 Tiny Changes You Can Make Today to Start Streamlining Your Life | Women's Health

If you shove everything in your bag as you’re running out the door, you’re likely to forget something. You don't want to get to the gym just to realize you only brought one sneaker. Make sure you have everything you need by packing in advance. Choose your clothes the night before so you have one …

This Solar Hub Provides Clean Water, Electricity, And Internet In One

A remote village in Ghana is now being served life-changing infrastructure in a box.<p>While American cities try to figure out how to deal with lead pipes and an aging power grid, a remote village in Ghana has skipped traditional infrastructure completely. The Watly–a sleek, spaceship-like hub that …

Clean Energy

A New Study Claims People With Higher IQs Don't Require Large Social Circles

Maybe that's why you're such a homebody.<p>While the average person is happier with a large friend circle, new research reveals those with higher IQs are better off with a small one.<p>Evolutionary psychologists Satoshi Kanazawa of the London School of Economics and Norman Li of Singapore Management …

The Power of the Three-Item To-Do List

Want to see your productivity skyrocket?<p>Limit your daily to-do list to the top three most important things you want to accomplish for the day.<p>Do this same process at the beginning of every week for the week ahead.<p>It's that simple.<p>This habit turbocharges your productivity because it forces you to …

How Mundane Routines Produce Creative Magic

Every day, you take the same route to work. You stop at the same coffee shop and order your coffee exactly the same way. When you get to the office, …

Creativity

Six Ways to Blow Up Your Business With Facebook Ads

Ever since Facebook first emerged in the market over 10 years ago, this social media platform has completely changed the way that people today communicate with one another. However, despite being the most popular social media network in the world, Facebook is also one of the most <i>under-utilized</i> …

Facebook Ads

The 80/20 Rule And How It Can Change Your Life

What is the 80/20 Rule and could it actually make 80% of your work disappear?<p>If you’ve studied business or economics, you’re well familiar with the power of the Pareto Principle.<p><b>The Man Behind The Concept</b><p>Vilfredo Federico Damaso Pareto was born in Italy in 1848. He would go on to become an …

Time Management

Want to be an artist? Be passionate and realistic about your career

<b>Focus on your passion.</b><p>We are constantly pitching ourselves against the expectations of others. As a result, we waste time avoiding what we truly love …

The Artist Who Engineered A Species

Like a modern-day Leonardo da Vinci, the Dutch artist engineered his lumbering Strandbeests out of PVC-pipe and zip-ties.<p>For the past 25 years, Dutch artist Theo Jansen has dedicated his life’s work to building an entirely new species. Specimens can often be seen on the beaches near Delft in the …

15 ways to stay focused all day, according to scientists

What was I doing again?<p>We've all had days where we can't seem to focus, asking that question too many times to count. For some of us, those days are …

The innovators: portable solar panels that can be unrolled like a carpet

Talk is not cheap in the mountains of Nepal. Getting a mobile phone charged can cost $5 in areas where there is no electricity and backpackers have to rely on diesel generators used by locals to power up.<p>John Hingley had a solution stuffed in his rucksack: a thin and lightweight portable solar …

Clean Energy

Answer These 3 Questions, or Your Marketing Tactics Really Won't Matter

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most business owners hear marketing and immediately think email, copy, Facebook and promotions -- you know, tactics. Heck, most marketers do the same thing.<p>I’ve been working with business owners for more than 25 years now and I’m here …

Where's The Color In Kids' Lit? Ask The Girl With 1,000 Books (And Counting)

Marley Dias is like a lot of 11-year-olds: She loves getting lost in a book.<p>But the books she was reading at school were starting to get on her nerves. She enjoyed <i>Where The Red Fern Grows</i> and the <i>Shiloh</i> series, but those classics, found in so many elementary school classrooms, were all about white …

Books

The Last Man on The Moon (Seriously!) Critiques The Martian – and Discusses a New Documentary Based on His Life

When it comes to sci-fi movies, Gene Cernan, 81, isn’t a big fan. After all, the guy hasn’t even gotten around to watching Stanley Kubrick’s 1968 …

Space Science

This Clever Bubble Tent Lets You Enjoy Nature's Best Views

Take in the beauty of the great outdoors without sacrificing comfort.<p>The entire point of going camping is to spend quality time with Mother nature. So why is it that most tents rudely block her (and the stars!) out at night? Holleyweb clearly doesn't see any reason to limit nature's beauty to …

Overwhelmed? 10 ways to feel less busy

Work isn’t working; that much seems clear. If you’re a human being with a job and you don’t feel unpleasantly busy yourself, you almost certainly know several people who do, and who rarely stop mentioning it. The feeling of busyness seems ambient, in the air, even infectious – wafting from your …

Time Management