ruwanp

255 Flips | 4 Magazines | 32 Likes | 6 Following | 8 Followers | @ruwanp | Keep up with ruwanp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ruwanp”

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Yoga

Orange Chicken and Broccoli Stir-Fry

Chinese take-out without the guilt.<p>Directions<p>In a small bowl, combine the juice, soy sauce, marmalade, and cornstarch. Stir until blended. Set aside.<br>• In a wok or large nonstick skillet, heat the oil over medium-high heat. Add the chicken and cook, stirring frequently, until cooked through, about 5 …

Why Yin Yoga Could be the Refresher Your Practice Needs

Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Heat up your …

How To Get Better At Balancing In Yoga By Using Your “Quiet Eye,” Because Yes, That’s A Thing

You're in your favorite yoga teacher's class, she cues tree pose, and you silently start willing your body to stay centered and stable with ease in …

Leaving SF? Here's how rents, amenities compare in Seattle, Sacramento

So you're done with Bay Area and its obscene housing costs and maddening commutes. Should you join the exodus to Central Valley or the Great Northwest?<p>According to a 2017 Redfin "migration report," the most popular in-state destination for metro San Francisco expats is Sacramento. For those leaving …

Sweet Potato Noodles with Peanut Sauce

The latest and greatest vegetable to be spiralized, sweet potatoes make hearty noodles that stand up well to thick sauces. Topped with a creamy and …

Recipes

This simple hack will help you *finally* master crow pose

Figuring out how to do crow pose without falling on your face is challenging for both beginner and advanced yogis alike. Even instructors like …

4 Quick Turnip Recipes

Rooting around for an in-season vegetable with inspiring possibilities? Turn to the turnip.<p>Learn how to choose, store and prepare turnips, then try …

Recipes

Foil Pack Cajun Chicken and Veggies

Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.<p>Combine all the ingredients in a large bowl. Spoon …

Cooking

Make These Easy Salt & Vinegar Cucumbers All Summer Long

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

How to build a better smoothie, according to a nutritionist

Diet & Fitness<p>Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying …

Protein

Believe It or Not, This Stretch Will Drastically Improve Your Pop Up

Photo: Gershon Borlai<p><b>Whenever I am teaching beginners proper pop-up technique on dry land,</b> I always emphasize the importance of the deep squat. …

Yoga

Chili Cashew Shrimp Noodles + Video.

Chili cashew shrimp noodles in twenty minutes. Whoop!<p>Some of my favorite things to cook are the ones that require time, different ingredients, …

Laura Prepon's Ginger Shrimp

<b>Laura Prepon’s Ginger Shrimp</b><p>1 lb. peeled, deveined raw shrimp<br>1½ tbsp. minced ginger<br>2 large cloves garlic, finely chopped<br>1 tbsp. regular or …

José Andrés' Garlic Shrimp Recipe

José Andrés’ Garlic Shrimp<p>¼ cup Spanish or Italian extra-virgin olive oil<br>4 garlic cloves, thinly sliced<br>5 dried chilis de árbol or 1⁄2 tsp. crushed …

Seafood

Marcus Samuelsson's Grilled Ginger Shrimp

Marcus Samuelsson’s Grilled Ginger Shrimp<p>2 tbsp. vegetable oil<br>1 tbsp. ginger, minced<br>1/3 cup green onions, sliced<br>Salt<br>1 lb. (12-15 count) shrimp, …

Recipes

Sammy Hagar’s Spicy Tequila Shrimp Recipe

<b>Sammy Hagar’s Spicy Tequila Shrimp</b><p><i>Serves 4</i><br>24 large shrimp, peeled and deveined<br>½ cup tequila<br>2 cloves garlic, minced<br>2 jalapeños, seeded and chopped<br>4 …

Recipes

40 Recipes For Cilantro Lovers

Cilantro is one of the most flavorful and verdant herbs of all, and it complements everything from chicken to beans to berries! If you love this …

Cooking

How Yoga Helps You Find Yourself By Focusing Your Practice On A Single Chakra

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

5 stir-fry recipes that are so quick and easy you’ll actually have time to cook on a weeknight

We are all about quick, flavorful dinners. During cooler months, we tend to roast a bunch of vegetables, cook a pot of beans and some sort of grain, then assemble grain bowls, tacos or sandwiches for the rest of the week. But once it’s warmer — and we’d really rather not use our ovens too much — …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Use a Wall to Get More Out of Standing Backbend, Wheel, and Camel

Doing yoga at the wall can benefit your practice in myriad ways. For one thing, it can take the weight-bearing component out of asanas, which can be …

Sri Lankan Stir Fried Cabbage (Gova Theldala)

<b>INGREDIENTS</b><p>350g white cabbage (sliced)<br>4 red onions (sliced)<br>2 cloves garlic (chopped)<br>3 sprigs curry leaves<br>3 green chillies (sliced)<br>1 tbsp dry crushed …

30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat …

18 Fast, Healthy Breakfast Ideas

These nutritious morning meals are quick to prepare. Enjoy them at home—or as you’re sprinting out the door.<p>1 of 20<p>Mustard, Avocado, and Dill on a …

Healthy Eating

Seafood Laksa

Got a Thai food craving? Why not try this super delicious Thai Seafood Laksa. A great way to get a fabulous Thai meal on the table quickly, using …