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The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves And Ground Yourself

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

Use a Wall to Get More Out of Standing Backbend, Wheel, and Camel

Doing yoga at the wall can benefit your practice in myriad ways. For one thing, it can take the weight-bearing component out of asanas, which can be …

Yoga

Sri Lankan Stir Fried Cabbage (Gova Theldala)

<b>INGREDIENTS</b><p>350g white cabbage (sliced)<br>4 red onions (sliced)<br>2 cloves garlic (chopped)<br>3 sprigs curry leaves<br>3 green chillies (sliced)<br>1 tbsp dry crushed …

Curries

30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat …

Healthy Eating

18 Fast, Healthy Breakfast Ideas

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Everything's better with avocado on top—including a warm and toasty whole-wheat …

Healthy Eating

Seafood Laksa

Got a Thai food craving? Why not try this super delicious Thai Seafood Laksa. A great way to get a fabulous Thai meal on the table quickly, using …

Low Fat

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

No matter what your skill level, yoga can be an incredible tool for athletes. As a yoga instructor for top sports players and everyday athletes, I've …

15 Best Egg Combos That Double Your Weight Loss | TODAY.com

Eggs are a powerful superfood on their own, but combine them with these other fat-burning ingredients and you’ll slim down in no time.<p>We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in <i>Zero Belly Breakfasts</i>, a new diet plan …

Southwest-Style Turkey Hash With Creamy Avocado-Cilantro Sauce - The Washington Post

Thanksgiving turkey leftovers are given a Southwestern spin in this hash, loaded with an assortment of vegetables including bell peppers, celery, onions, sweet potatoes, red potatoes and tomatoes.<p>Serve it to your holiday weekend guests.<p>Make Ahead: The hash can be refrigerated in an airtight …

Onions

Parmesan Cauliflower Puree - The Washington Post

Here, cauliflower is turned into a luxuriously creamy puree with the help of a splash of milk, a smidge of butter and a whir in the food processor.<p>The puree is flavored simply but deeply with freshly grated Parmesan cheese and a pinch of nutmeg, which amplifies the cheese flavor and brings out its …

Cauliflower

Eggs Florentine in Tomato Cups - The Washington Post

Cut off the top of each tomato so you'll be able to scoop out the contents. (You can discard the stems, cut up the tops and add them to the tomato flesh, if you like.) Use a melon baller to remove the insides of the tomatoes (reserve the tomato flesh), making sure to leave the shell of the tomato …

Tomatoes

3 Beginner Yoga Poses for Better Balance

[caption id="attachment_65074" align="alignnone" width="620"] <i>Photo: Ryan Kelly / Yoga Fundamentals</i>[/caption]When you flip through the yoga playbook, …

Yoga

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

Easy Chili

Photo: Lee Harrelson; Styling: Jan Gautro<p>Look no further for the ultimate, easy chili recipe. With just a push of a button, your weekday dinner is …

Cooking

Simple Tri Tip Recipe (just 5 ingredients!) - Meathacker

Simple Tri Tip Roast Recipe (just 5 ingredients!)<p>Prep Time: 10 minutes<p>Cook Time: 35 minutes<p>Total Time: 45 minutes<p>Yield: About 6 servings, depending …

BBQ

Super Green Thai Curry, Pei Wei Inspiration

Super Green Thai Curry, Pei Wei Inspired<p>Foods that have a full and rich flavor like curry are one of the comfort foods for our family. We have never …

How to Make a Perfect Green Smoothie

<i>Guest post by Jen Hansard, co-founder of Simple Green Smoothies</i>.<p>We have a super simple and healthy recipe we’ve been itchin’ to share with you!!! As …

Low Oxalate Pasta (and Noodle Substitutes)

One of the things that appalls many folks new to the low oxalate diet is the idea that they have to give up many of their grain-based goodies – …

This Stretch Will Open Up Your Chest and Shoulders​ | Men’s Health

“Lots of you out there lift heavy and are not stretching,” says Brown. “This is great to keep your shoulders open and mobile.”<p>Start the sequence in a pushup position, and take your right arm out to the side. Then take the opposite leg, lift it up, and place it on the floor behind you. You're …

Ginger, Garlic & Chili Shrimp

Servings: 4 - 6<p>Total Time: 30 Minutes<p>Ingredients<p>For the Brine<p>1/4 cup kosher salt<br>• 2-1/2 tablespoons sugar<br>• 2-1/2 tablespoons chili powder<p>4 cups water<br>• 2 …

Thai-Style Stir Fried Pumpkins

Stir Fried Pumpkin – An Authentic Thai Dish You Rarely See Outside of Thailand<p>Thai style stir-fried pumpkin is a super healthy, little known Thai …

Yoga Moves to Stabilize Your Knees

Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint. These yoga poses will help you get there.

Yoga

4 Poses to Bolster Your Journey to Inversions

We often think only of restorative poses when pulling a bolster out for practice, but this useful prop can also help us to learn inversions like</i> …

Grilled Turmeric Chicken Tenders

Grilled Turmeric Chicken Tenders- Protein with an all natural anti-inflammatory<p>Grilled turmeric chicken tenders are one of the best of forms of …

Cooking

The Overlooked Yoga Poses That 4 Experts Swear By

Odds are you’ve seen some crazy, gravity-defying yoga moves on Instagram. These days arm balances, backbends, and inversions tend to steal the social …

Yoga

5 Must-Do Shoulder Stretches

Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the …

10 Detoxifying Massage Movements to Do with a Foam Roller

Plus, how to use therapy balls to relieve tension.<p>For those of you who find pleasure in trying out pretty much every sweaty workout, …

Massage Therapy

Report: To cut housing prices 10 percent, California needs 20 percent more units

It could take decades and cost billions to build enough housing to make even a modest dent in home prices in the Bay Area and across the state, a team of economists reported Wednesday.<p>The quarterly UCLA Anderson Forecast casts doubt upon efforts in San Francisco and surrounding communities to lower …

The simple yoga poses that will help you get the best sleep ever

Keeping your eyes open at 4:45pm. takes monumental effort some days. And, despite trying to hit the sheets earlier, it always seems like a second …

Yoga

Yoga and meditation improve brain function and energy levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new …