ruud

24 Added | 4 Magazines | 11 Likes | 7 Following | @ruud6jap | Keep up with ruud on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ruud”

10 Egg Recipes That Will Make You Skip the Snooze Button

Breakfast

This Cauliflower "Potato" Salad Is Low-Carb And Delicious

Is it almost picnic season?<p>View this post on Facebook<p>1 head cauliflower<p>Salt and pepper to taste 2 tablespoons olive oil<p>Dressing<p>1⁄2 cup Greek yogurt<p>1 tablespoon dijon mustard 1 tablespoon honey<p>2 tablespoons dill, chopped 1 tablespoon olive oil<p>1 garlic clove, crushed Juice of 1⁄2 lemon<p>1⁄2 red onion, …

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious …

Healthy Eating

7 Make-Ahead Breakfast Casseroles That Aren't From Grandma's Cookbook

If you thought casseroles were usually a dinner thing, you’d be right. Easily prepped in advance and popped in the oven when you get home from work, …

5 Healthy Recipes That Are Going To Fuel You For The Week Ahead

<i>Every week we bring you Sunday Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious fun.</i><p>You might think …

Healthy Eating

The Best Overnight Oats Recipes

If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast during a hurried morning just doesn’t …

Breakfast

7 Lenten dishes that make you forget meat

During the season of Lent, many Christians forgo meat. That doesn't mean dinner can't be delicious.<p>During the season that leads up to the celebration …

Cooking
Immune System

Deer Grazing in Scotland: Pictures

Canada

The Matcha Coconut Smoothie That Will Make Your Whole Morning Better

According to a new study by the National Centre for Global Health and Medicine in Tokyo, adhering to Japanese guidelines for eating can lead to a …

A man who flew around the world for 3 months on less than $1,000 shares his best advice to save a fortune on airfare

After retiring at age 34, Brandon traveled around the world for three months, visiting 14 countries on four different continents — and he paid only $947.91 for his flights.<p>What's his secret to traveling so cheaply?<p>Frequent flyer miles, scored through free credit card signup bonuses.<p>Brandon, who …

Personal Finance

What's For Dinner: The Easiest Salmon Teriyaki You've Ever Made

Teriyaki is one of those meals most of us forget how much we love until eating out at a Japanese restaurant. It’s the perfect combination of sweet and savory, with the protein you need to feel good about your dining choices. If you’re nodding your head in agreement, great news: teriyaki is even …

Seafood

13 Protein-Packed Salads Under 500 Calories

Salads may seem like a safe mealtime bet, but they're pretty easy to either over- or under-do. Throw too many toppings on, and you may accidentally …

Healthy Eating

A Vitamin-Rich Soup That’s Delicious Too

“If a soup could do push-ups, this one would,” writes wellness author Rebecca Katz of the “Power Green Soup” found in her cookbook <i>Clean Soups</i>. Though …

Extra-Virgin Olive Oil

Yotam Ottolenghi’s recipes to mark the #CookForSyria campaign

On Monday, #CookforSyria launches a month-long campaign to raise funds for and awareness of the plight of Syria, and to give supporters the chance to share in a feast with a Syrian twist.<p>For those, like me, who live to eat, it’s pretty mind-bending to think of how many people in the world still eat …

West Africa

Are you brave enough to try the UK's hottest supermarket pizza?

How hot do you like your meals? Chances are, not as hot as the latest offering from Morrisons. To celebrate Halloween, the supermarket will be selling its 'Hotter than Hell' pizza in stores across the country.<p>Believed to be the hottest supermarket pizza ever made and sold in the UK, the pizza …

Spiced avocado toast with black beans recipe

Pep up avocado toast with lime and chilli, black beans and feta for a snack that's packed with flavour<p>Avocado toast has almost become a cliché – I’ve lost count of the ways I’ve seen it prepared – but it’s also irresistible (and good for you). This makes a bit more of the avo-on-toast theme but you …

Elitevcare.com

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Yogurt Chia Pudding With Blueberry Compote

When the blueberries in this recipe cook down with just a touch of sugar, they develop a deep, sweet flavor that complements the tart Greek …

Breakfast

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

Healthy Eating

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

Smoked Salmon & Avocado Tartine

<i>by the Rodale's content team</i><p>Avocado in the evening, avocado in the morning, avocado all day long!<p>Avocados are one of our all-time favorite fruits. They're delicious, incredibly versatile, super nutritious, packed with fiber, and have such a lovely green color that it's no surprise they've become …

Seafood

#Recipe : Lemon Chicken with Asparagus

Recipes<p><b>Ingredients</b><p>1 lb. boneless skinless chicken breasts<br>¼ cup flour<br>½ tsp sea salt, pepper to taste<br>2 tablespoons butter<br>1 tsp lemon pepper …

These Breakfast Tacos Will Make You Feel Like It's the Weekend Every Day

Breakfast tacos just seem synonymous with the weekends, but this recipe from The Love & Lemons Cookbook by Jeanine Donofrio may make you rethink your morning routine. The original recipe calls for scrambling the eggs and the veg together, although as you can see from my photo, it's perfectly …

Breakfast