Ruth Muchinik

621 Added | 9 Magazines | 74 Likes | 28 Following | 11 Followers | @ruthmuch | Keep up with Ruth Muchinik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth Muchinik”

Is a Kundalini Awakening Safe?

The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe?<p>2.1K<p>SHARES<p>The free flow of energy …

Spirituality

The Best Diet for a Long Life, According to Science

“C’mon, live a little … just a bit won’t kill you.”<p>If you eat healthy, you’ve heard this a million times. Even though my standard response is to …

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

Can What You Eat Affect Your Mental Health?

Title: Can What You Eat Affect Your Mental Health?<br>Category: Health News<br>Created: 8/21/2015 12:00:00 AM<br>Last Editorial Review: 8/21/2015 12:00:00 AM

Mental Health

Zero Belly Diet

• <b>Author:</b> David Zinczenko<p><i>Zero Belly Diet</i> is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the <i>New York Times</i> bestselling author of the Abs Diet series, Eat This, Not That! series, and <i>Eat It to Beat It!</i>—has spent his entire …

10 Foods With Serious Fiber

Back in 1985, researchers Michael Brown and Joseph Goldstein won a Nobel Prize for proving a correlation between cholesterol levels and …

Healthy Eating

Mixed Herb Salad with Strawberries, Pecans and Feta Recipe

<b>Serves 4</b><p>Ingredients<p>1 Tbsp. balsamic vinegar<p>1 Tbsp. finely grated lemon zest<p>2 Tbsp. lemon juice<p>1 tsp. tomato paste<p>¼ cup extra-virgin olive oil<p>¼ tsp. …

Oprah's Tried and True Relaxation Methods

I think I've got it down, this relaxing thing. Not quite a master yet, but getting there.<p>Not long ago, I spent an afternoon reading David Brooks's …

4 Things Healthy Eaters Know About Antioxidants

Over the past few years, antioxidants—found in brightly colored fruits and vegetables, as well as legumes and grains—have landed on everyone's …

Mâche, Matchstick Beets and Red-Wine Vinaigrette Salad Recipe

<i>A mustardy red-wine vinaigrette is the perfect complement to the pleasantly sweet mâche and beets.</i><p><b>Serves 4</b><p>Ingredients<p>1/4 cup raw walnut halves<p>2 Tbsp. …

Health Hero: Making Meals that Heal

In 2006 while working as a chef at a retreat center in Sonoma County, California, Cathryn Couch learned that a mother in her community was struggling …

Jersey Girl Egg Sandwich Recipe

<b>Serves 4</b><p><b>Ingredients</b><p>2 Tbsp. unsalted butter<p>1 leek (pale green and white parts only), quartered lengthwise and sliced crosswise<p>1/4 tsp. plus a pinch of …

Plan de entrenamiento para perder grasa nadando

Dos sesiones de natación por semana más dos días de entrenamiento de fuerza son una muy buen estrategia para reducir tu porcentaje de grasa corporal, …

##Cats

Beautiful<p>Sep 5, 2013<p>Beautiful<p>Sep 5, 2013<p>cute<p>Sep 18, 2013<p>Oi td bem? Ótimo final de semana ★ ☆ ♡ minha<p>Oct 4, 2013<p>Awwwww cute<p>Oct 29, 2013<p>Hello cutie!<p>Nov …

Instagram "It" Girl Adrianne Ho Launches a Workout Collection With PacSun

Last week, on a rooftop somewhere in midtown Manhattan, I lunged and squatted and isolated alongside model and Instagram fitness star Adrianne Ho. To celebrate her new clothing line with PacSun, Ho treated editors to a ModelFit class, an apt workout for someone who has posed for brands like …

30 Minute Vegetarian Thai Chili

I love a good checklist. I derive great satisfaction from checking things off my lists. I’ve even been known to put something that I’ve already …

Recipes

Likha Diwa Serves Affordable and Approachable Vegetarian Food

Vegetarian food has never been that popular a choice in commercial restaurants around the Metro. Although there are several options across the city, …

Vegetarian Food

Meat Free Mondays - 7 Recipes for National Vegetarian Week 2015

Meat Free Mondays is a fabulous way to promote a vegetarian or vegan lifestyle and what better time to promote it than National Vegetarian Week.<br>The …

Recipes

10 Best Restaurants for Vegetarian Food in New York (Even if You’re Not a Vegetarian!), 2013 Edition

There are plenty of vegetarian-friendly restaurants in New York. Some deal in chewy gluten strips and meat facsimiles, others turn out raw foods and …

Vineet Bhatia: Always Evolving

The international perception of Indian cuisine has come a long way from the bland curries and greasy breads that once dominated the market. Modern Indian chefs are presenting the dishes they grew up with to the world, often tweaking or reinventing them for a wider audience, but keeping authentic …

25 Reasons You Should Never Have A Vegetarian Diet

Ew, vegetables.

Mildreds and Vanilla Black have given vegetarian food a makeover in new cookbooks

Being a vegetarian is no longer a big deal, with many of us somewhere on the spectrum: cutting out red meat, being veggie during the week, going …

Farmers Market Summer Vegetarian Sides

I had no intention of really cooking much for the fourth since we were hiding inside (our dog really hates fireworks and it’s easiest just to watch a …

Stuck for Vegetarian Sandwich Ideas? Five Ideas ToTang Up Your Veggie Sandwiches!

Introduction: Stuck for Vegetarian Sandwich Ideas? Five Ideas ToTang Up Your Veggie Sandwiches!<p>Summertime means a bounty of fresh veggies and fruit, …