Ruth Lawson

25 Flips | 2 Magazines | 7 Likes | 15 Following | 10 Followers | @ruthlawson516 | Keep up with Ruth Lawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth Lawson”

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

What Your Daily Routine Should Look Like, According to Science

From what you eat in the morning to how often you wash the sheets you sleep in.<p>Wondering if it’s better to workout in the morning or at night? …

These 6 Yoga Poses Will Seriously Help Your Digestion

When it comes to scoring better digestion, everyone sings the praises of probiotics. And while those people definitely aren't wrong, yogurt and …

Yoga

How To Start Drinking From The Bottomless Cup Of Joy

This is a story about a woman who thought she had it all.<p>She made it to NYC with one of the best management consulting firms, had a hefty paycheck, a fabulous social life, closets full of name brand shoes, and a BMW in a garage in a house in DC. When she woke up one morning in her Central Park …

6 Seriously Effective Ways To Feel Less Stressed In 0 To 5 Minutes

There are some really crucial things you can do to feel less anxious in general. They include: exercising regularly, doing yoga and meditation, not …

Wellness

How to Stop Worrying By Staying Present With Mindfulness

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …

Mindfulness

How to write compelling website copy

Your website copy is the front line of your content marketing strategy. It's what your customers are there to read, so make it worth their time.

Customers

What I Learned About Content Marketing From A Successful Copywriter

As someone who does content marketing, I'm always looking for new tips to learn how to improve my writing and the ROI on these efforts.<p>I like to pass these lessons on, specifically to the realtors we work with at AgentFire and on our list so that they too can get more out of their real estate …

How To Come Up With Content Marketing Ideas Your Audience Will Love

Want to know the single biggest thing content marketers struggle with?<p>It’s not money.<p>It’s not time.<p>It’s creating engaging content.<p>That’s according to the 2016 B2B and B2C Content Marketing Benchmarks, Budgets and Trends reports. More than half of the marketers surveyed for those reports said …

Marketing

5 ways to market your personal brand

You—not your company, not your company’s product or service, YOU—are a brand.<p>And though you‘re employed, you never know when that will change, so …

Public Relations

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without diligent …

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

Meditation

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

Butter vs. Shortening - Flourish

Pie crust – gotta love it, right?<p>Flaky and tender when you nail it, tough as rawhide when you don’t, pie crust divides all of us bakers into …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Nigella Lawson's One-Step, No

<b>Author Notes:</b> This recipe has 4 ingredients, 1 step, no cooking, and no churning, but the ice cream you get will have a creamy, almost buttery smoothness. Serve it on its own, or with chocolate sauce, or in little brioche buns. Adapted slightly from <b>Nigellissima</b> (Clarkson Potter, 2013). —Genius …

Dessert

Salty Chocolate Chunk Cookies

24 Servings<p>Finishing your chocolate chunk cookies cookies with a flaky salt like Maldon brings out the chocolate flavor and tempers the sweetness, creating the ultimate sweet and salty snack. This is part of BA's Best, a collection of our essential recipes.<p>January 2013Print<p>Ingredients<p>1 1/2 cups …

Dessert

Homemade Ranch Dressing Mix Recipe

Nutrition Facts<p>Serving Size 3 Tablespoons<p>Servings Per Recipe 2<p><b>Amount Per Serving</b><p>Calories from Fat 0<p><b>Calories</b> 39<p>% Daily Value*<p>0%<p><b>Total Fat</b> 0g<p>0%<p>Saturated …

Food

they came out perfectly. salted chocolate-chocolate chip cookies. tried to make them as close as possible to tasting like jacques torres infamous cc cookie but with a chocolate base, and I FINALLY nailed it. will post Monday. so excited for you to try these!