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Lose 10 Pounds Cardio | Women's Health

And after a while, you might become bored and start skimping on sessions (or skipping them entirely), says Jeff Gaudette, owner and head coach of RunnersConnect in Boston. If you want to lose 10 pounds...<p><b>Do This:</b> Prioritize HIIT, advises Gaudette. High-intensity interval training increases the …

40 podcasts to make you smarter

The number of active podcasts on iTunes alone has gone beyond a dazzling 60,000. That’s a lot of noise to cut through. We at Bibblio have done the …

Menopause and Running: What You Need to Know

Your body’s changing—your training routine and your diet should, too.<p>You sweat buckets. Your running tights seem extra snug. You toss and turn at night. During the day, you’re exhausted and irritated.<p>The signs and symptoms of menopause can read like an athlete’s nightmare. There’s no doubt about …

Mizuno Running Shoes: Definitive Guide 2017

<b>“Never settle”</b>: that is Mizuno’s motto.<p>It sums up Mizuno’s approach to running shoes. They constantly seek to improve the technologies in their shoes …

Running Speed Work (Intervals)

Check out RunLog as the ideal tool to plan, set and reach your running goals!<p>Speed work (Intervals) is the third running training step, the icing on …

Marathons

Three Ways to Improve Your Marathon Finish Time

Here's how to modify your race training to improve speed without wearing your body out.<p><i>I'm training for my third marathon this fall and want to improve my speed without getting hurt. I've had a variety of aches and pains through the past two seasons of training and would love to train and finish</i> …

5 Supplements to Keep a Runner’s Body Going

If you’re serious about running, you’re probably always looking for ways to boost your performance, endurance and overall health.<p>Like with virtually …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

All-TIME 100 Novels

Welcome to the massive, anguished, exalted undertaking that is the ALL TIME 100 books list. The parameters: English language novels published …

Who Do You Think Is the Most World-Changing Person Under 30?

Millennials often get a bad rap, but people under 30 have already changed society in profound and positive ways. Just think of digital behemoths like …

Who Runs the Internet? A New Freakonomics Radio Podcast - Freakonomics

(Photo: Julian Burgess)<p>Our latest podcast is called “Who Runs the Internet?” (You can subscribe to the podcast at iTunes, get the RSS feed, or listen …

50 Cultural Experiences to Try in 2014

International art plus the beach.<p>Miami, Fla. (Early December)<p><i>More information here.</i>