Ruthie Fitton

15 Flips | 3 Magazines | 2 Following | @ruthiefitton | Keep up with Ruthie Fitton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruthie Fitton”

Forget a Facialist: All You Need for Flawless Skin Are These 8 Foods

If we could turn back time.<p>You can go to extreme measures for youthful-looking skin, like spending a month's rent on a fancy treatment and drinking human blood à la Pharrell (we kid). <i>Or</i> you could simply rejuvenate your grocery list.<p>As any esthetician worth her salt will tell you, a tailored diet …

Skin Care

"When we reflect, we can see the whole picture." A great #quo…

<i>"When we reflect, we can see the whole picture."</i> A great #quote for today's <b>Monday Meditation</b>. Take a moment, sometime today when you have the time to really focus on it, and reflect on the goals you have set for yourself this year. Reflect on how you are doing with accomplishing your goals to manage your stress/anxiety and/or improve your physical/emotional health. Are you headed in the right direction. Do you need to re-evaluate your goals and set different goals or do you just need to …

The Secrets Men Keep

MC's male dating blogger, Rich Santos, reveals what men really think about sex, dating, relationships, and you.<p><i>MC</i>'s male dating blogger, Rich Santos, reveals what men really think about sex, dating, relationships, and you. Plus, get more great dating advice!

Relationships

9 Habits of People Who Build Extraordinary Relationships | Inc.com

Professional success is important to everyone, but still, success in business and in life means different things to different people--as well it should.<p>But one fact is universal: Real success, the kind that exists on multiple levels, is impossible without building great relationships. Real success …

Birchbox, Join the UK’s #1 beauty box

Birchbox UK Ireland helps you find products that you’ll love. Try our monthly subscription service, explore our shop and beauty tips and tricks.

Beauty Blogging Junkie

Q&A With Kourtney Kardashian

<i>By Julia Casella</i><br>Last week I got to meet the lovely <b>Kourtney Kardashian</b> and our chat inspired an lingerie purchase... <b><br>What are your beauty essentials?</b> <i><br>To</i> …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

Yoga

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

How to Cut Out Late-Night Snacking

Learn to quiet the call of the fridge<p>You'd never eat two dinners at once, right? Except that maybe you (inadvertently) already do: Research shows that many women take in nearly half of their daily calories at or after dinner. What's more, one study found that a third of people downed 15 percent of …

Nutrition

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

The 8 Kindest New Year's Resolutions You Can Make

We all want to be happier and healthier in the New Year, but getting there can be a bit elusive (or totally daunting). Here are a few simple (and science-backed) ways to be kinder to yourself and others in 2014. It turns out that beyond spending time on ourselves, keying in to the people around us …