Ruth Humphrey

26 Flips | 2 Magazines | 1 Like | 1 Following | @ruthhumphrey5 | Keep up with Ruth Humphrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth Humphrey”

What to Do During Pregnancy to Make Losing the Baby Weight Easier

Set yourself up for success now!<p>When you're pregnant, it may seem like the most logical course of action is to devour whatever you want (after all, you're eating for two!) and worry about the weight gain <i>after</i> your bundle of joy is born. But taking a proactive approach can make getting back to your …

6 Reasons Why You're Gaining the Weight Back

Don't let all that hard work go to waste.<p>Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. We asked nutritionists and a celebrity trainer (she works with Sofia Vergara and Kelly Ripa!) for their advice on how to make sure your …

Weight Loss

Weight loss boils down to a simple formula: burn more Calories than you take in. There is no magic pill. Results come from hard work and …

6 Easy Meal Prep Strategies for Weight Loss

How hard you lift, how far you run and whether or not you reach for a bag of chips at 3 pm all comes down to what you do in your own kitchen. Fueling …

Nutrition

The Blueprint For Successful Weight Loss

If you have tried a fad diet, a fat burning pill or a workout video that promises rapid weight loss, chances are you are looking for instant …

How to Lose Ten Pounds in Thirty Days

I probably shouldn't have been surprised. Get a couple thousand people in a room and at least half will say they'd like to lose some weight.<p>Get a …

9 Fat Burning Tips to Get Rid of Stomach Fat

Desperate to get rid of stomach fat? Let's keep it simple - start eating healthy and exercise regularly. So the first thing you need to do now is - …

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet …

Forget the Macronutrient Ratios – You Are What You Were Designed to Eat

I’d be lying if I said I didn’t enjoy having this particular debate. Someone – not a fan of the Paleo Diet – points out that the diet’s higher …

Nutrition

How I Used Pinterest Recipes to Lose 100 Pounds

Sarah DeArmond ditched the fast food and frozen dinners to shed triple digits from her frame<p><b>Name:</b> Sarah DeArmond <b>Age:</b> 30 <b>Hometown:</b> Calera, Alabama <b>Before Weight:</b> 200 <b>After Weight:</b> 100<p>As a kid, Sarah DeArmond was teased about her weight—for being too skinny! "My metabolism must have been great, because …

7 Best Foods You Should Eat Whenever You Can

<b>1. Grass-Fed Beef and Beef Liver</b><p>Factory farming both agriculturally and for animals has seriously perverted not only the health of the animals but …

America's 30 Saltiest Dishes

We swept the menus of your favorite restaurants and uncovered the saltiest meals<p>Even if salt isn't as unhealthy as we've been made to believe, the fact remains that Americans are eating out too much, and sodium-heavy foods are more likely to be an all-around nutritional landmine. To find out how …

Cooking

Foods to avoid for weight loss

WHEN trying to lose weight, exercising alone is not sufficient.<p>To gain good results, a good workout and proper dieting is required. But when trying …

4 Great Superfoods for Weight Loss!

You must have heard of those so-called "superfoods" for weight loss by now. Nutritionally-packed ingredients (normally fresh fruit and vegetables) …

10 Diet Myths That Are Making You Gain Weight

The truth behind every diet lie you've heard.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>There are a lot of tips floating around out there about the best way to lose weight—so if you're following the wrong advice to a T, then the pounds may pile on instead of melting off. …

Heathy Fats That Are Good for Weight Loss

You are NOT always what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Eat These 5 Foods to Lose 5 Pounds

Easiest meal plan ever?<p>Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily meal plan.<p><b>1. Whole Chicken</b>Its juicy, iron-rich dark and low-fat white meats mean lots of options …

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6 Tips for Exercising When You Don't Have Time

The biggest complaint I hear as a weight-loss coach is, "I don't have enough time."<p>Trust me -- I get it! As a full-time working mom with four small children, I'm plagued with not enough hours in the day. So here are six simple tips to keep you consistently working out.<p><b>1. Schedule it.</b><p>Busy people …

Weight Loss

How To Dress Your Age (& Which Buys Really Matter)

On one hand, we'd like to take age out of any equation in life and instead applaud milestones — landing that dream job, finding your life partner, …