Ruth Gutierrez

9 Flips | 2 Magazines | 3 Likes | @ruthgutierr1nsg | Keep up with Ruth Gutierrez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth Gutierrez”

4 Ways to Prevent Post-Workout Binges

Stop this self-sabotaging move ASAP.<p>We're going to go ahead and guess that there's a 99.99999 percent chance you've been in this situation before: You finish a workout, you're <i>starving</i>, and somehow before you know it you end up eating two bagels. After all, you tell yourself, you earned it—you just …

8 Healthy And Delicious Take-To-Work Snacks

These nutritious treats on crackers are going to annihilate your midday junk food cravings and show NO REMORSE.<p>Most healthy snacks offer very little textural contrast — they're either all smushy, like smoothies and oatmeal, or all crunchy, like pretzels and granola bars. Having a little crunch with …

3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!

<b>“Growth demands a temporary surrender of security” – Gail Sheehy</b><p>Your comfort zone, believe it or not, has too many teeth left. The fact is if you …

Time I

The 9 Habits of People Who Never Have to Clean Their Homes

A maid isn't needed, just some better habits.<p><b>1. They put away their clothes every night.</b>When you're changing into your pajamas, it might be tempting to just toss your clothes on a chair or even on the floor, but don't fall prey to that lazy trap. It takes a couple of seconds to put them in your …

Cleaning

The Hemsley Sisters on Their Perfect Day of Eating

Jasmine and Melissa Hemsley, the sister duo behind 'The Art of Eating Well,' share their healthy outlook.<p><b>What would the perfect Hemsley-approved day of eating consist of?</b><p><i>On waking</i>: warm water with a squeeze of fresh lemon juice or an herbal tea<p><i>Breakfast</i>: Our anytime eggs (for a sit down breakfast …

What Is Waist Training?

We investigate the new celebrity exercise craze.<p>With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to become the next big exercise trend. But what is it and how does it work? We caught up with personal …

Fairy Tale Attractions to See with Kids in Europe

Hercules monument on the Fairy Tale Route (Photo Credit: MalteRuhnke via WikiMedia)<p>Travel through time and explore a fairy tale world stretching from Snow White to Harry Potter. Try learning to ride a broomstick, see the original Little Mermaid and discover Snow White's home deep in a German forest.<p>…

10 Absolutely Gorgeous Midcentury Living Rooms

Get ready to fall madly in love with the architectural gems featured in the new book, Midcentury Houses Today.<p>Get ready to fall madly in love with the architectural gems featured in the new book, Midcentury Houses Today. This piece originally appeared on ELLEDECOR.com.