Ruthann Mausser

23 Flips | 5 Magazines | @ruthannmausser | Keep up with Ruthann Mausser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruthann Mausser”

12 Poses to Build a Forearm Balance Going upside down makes you stronger and more flexible. Plus it changes your perspective. Here's a sequence to master this inversion—watch your body and mind transform.

Yoga, Health, and Wellness Articles + Recipes | Be Here Now: 3 Ti

I love my work. I love running a business and I spend large portions of my day on my phone between emails, texts and client calls. I have perfected …

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Being You is NICE ♥

Positive Inspirational Quotes

Start Now: "The ability to start out upon your own impulse is fundamental to the gift of keeping going upon your own terms. . . . Getting started, keeping going, getting started again— in art and in life, it seems to me this is the essential rhythm." — Seamus Heaney *Photo featuring Doug Swenson

Yoga Teacher Tips: Most Common Yoga Student Corrections

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Student safety is obviously the number one priority in our classes. If accidents happen, the question of legal …

The Perfection Of Practice (+ An AcroYoga Video)

"If practice makes perfect, and nobody’s perfect…why practice?"<p>This is why: <b>The journey is more important than the destination.</b> If you can drop in and …

Online Yoga Videos and Streaming Yoga Classes

Looking for a super sweaty flow? Need a few minutes of guided mindfulness meditation? Just beginning? How about some deep relaxation? We’ve got all …

If a 40-year-old mother of twins can nail power jumps, I'd say anything is possible.

Chris Powell

Water check! Staying hydrated is so important in weight loss and as the temperatures start to rise. Work up to 1/2 your body weight in # of ounces. …

Start Now: "The beginning is the most important part of the work." - Plato *Troy Hadeed of One Yoga Trinidad & Tobago (featured in this photo) stopped by My Yoga Online today to teach a staff class. Thanks Troy.