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This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Demonstration

How to Work Your Triceps the Right Way, According to Personal Trainers

What you’re doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

Boot Camp

Why You Shouldn't Buy a Car in Cash

Just because you have the money on hand to avoid taking out a loan doesn't always mean it makes sense to do so.<p>A few weeks ago, two friends told me …

Personal Finance

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't) | Inc.com

Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and typically they credit …

Success

3 Simple Time-Management Tricks to Boost Your Employees' Productivity | Inc.com

As a leader, it's your responsibility to help everyone on your team do more of their best work. This means coaching them to prioritize their work, giving them the insights they need to spend time wisely, and most of all, making sure you're not getting in their way.<p>But with all the other tasks on …

Time Management

Tip: How to Double the Gains from Pushdowns

Build those puny triceps with this advanced training method. Here's how.<p>Tricep pushdowns are one of the best exercises for building the back of the …

8 Relationship Habits to Form Right Now

Instead of focusing on bad habits you need to break in your relationship, give things a positive spin. Developing good habits with your partner is something you can work on together, and practicing these eight things will make you stronger than ever.<p>1. Tell each other about your days.<p>Each day, make …

6 Powerfully Effective Hacks to Get Organized Right Now | Inc.com

No matter what we're doing, getting organized is always one thing we never seem to completely achieve, and it's something most all of us could use a little more of. But getting organized doesn't just happen all by itself--it takes a concerted effort over a period of time to make happen.<p>If you …

Productivity

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

How To Get Yourself Into Pull-Up Shape

By<p>May 31 2017, 4:25 PM<p>Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper …

Workouts

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Health

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

Body Fat

Alexa can control your TV with a Logitech Harmony. Here's how

With a Logitech Harmony Hub and an Amazon Echo, a few words can control your home entertainment system.<p>I don't need the remote control. When I want to turn on the TV, pause a movie or change the volume, I can just say the magic words aloud.<p>It wasn't particularly easy to set up, and it didn't come …

Smart Homes

CARTO makes geographical data visualization and analysis accessible to non-specialists

CartoDB, a data visualization company founded in Madrid in 2012, changed its name to CARTO to celebrate its new analysis tool CARTO Builder and to emphasize its attempt to enlarge its audience from developers to business people and non-coders.<p>Historically, CartoDB has helped data specialists with …

Data Visualization

Google plans to bring password-free logins to Android apps by year-end

Google’s plan to eliminate passwords in favor of systems that take into account a combination of signals – like your typing patterns, your walking patterns, your current location, and more – will be available to Android developers by year-end, assuming all goes well in testing this year. In an …

Apps

Why Data Minimization Is An Important Concept In The Age of Big Data

Bigger is always better, right?<p>Well, not necessarily. Even in the realm of big data, companies and governments are beginning to see the value in a “less is more” approach. This is actually in stark contrast with things data-driven CEOs like Jeff Bezos at Amazon believed when he said “We never throw …

Big Data

Is bacon dangerous? The science behind food trends

<b>The great diet food con</b><p>Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people who struggle with their weight who have extra low-fat mayonnaise in their fridge? Most processed foods branded as diet, low-fat, light or lighter aren’t what they’re …

Nutrition

How to talk to anyone: the experts' guide

<b>How to talk to… children and teenagers, by family therapist Karen Holford</b><p>Children often don’t have the words to say what they’re feeling, and they don’t always understand what we’re looking for when we ask them questions. So if you ask, “How was your day?” and you’re met with a grunt or a shrug, …

Time I

Enterprise Apps Are Now Consumer Apps -- And Vice Versa

There’s a change happening in the way we use our software applications, or ‘apps’ if you prefer. Users are starting to depend upon more of the enterprise-level applications they are familiar with in the workplace when they switch to non-work mode.<p>Not just Microsoft Word and your favorite email …

Apps

Work revolution at Zappos: Still very weird

Revolutionizing the way we work is hard. And the payoff could be great ... eventually.<p>But you gotta ask: Is this any way to run a company? No managers. Persistent confusion over what employees will be paid. Sunday night meetings. Perpetual party atmosphere. Public shaming.<p>Welcome to Zappos, six …

The Workplace

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

3 Reasons You Should Fire A High-Performing Employee | Inc.com

Making the right hires is hard and once they come on board, the last thing we want to do is lose them. However, high-performers sometimes have issues that make their high performance come at a high price. Who hasn't had a business development recruit who delivers on numbers but can't play nice with …

Business Development

30 CEOs Reveal the Daily Habits Responsible for Their Success | Inc.com

Look at any CEO running a profitable company and you’ll find someone who has figured a few things out. One trait many of these leaders have in common: consistency. Check out these quotes from 30 successful CEOs regarding the daily habits that help them get ahead in business and life.<p>1. Try one new …

List-Worthy

Straight Up Triceps for Bigger Arms

One of the many trends in fitness these days is for every workout to have a clearly stated “functional” purpose. For example, Monday is lower-body …

Workouts

How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Self-improvement

Your Complete Guide To Skullcrushers!

Most exercises have rather literal names: A single-arm overhead dumbbell extension describes the movement pretty well, after all. A few others, …

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand …

Nutrition

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up …