Roxanne Brown3 days agoA top trainer reveals how to build full-body strength with a single heavy dumbbellFit&Well - Harry BullmoreA trip to the gym means more exercise options at your disposal. But most people can make plenty of progress with minimal equipment and home …
Roxanne Brown3 days agoThis trainer's standing abs workout takes just 10 minutes and will strengthen and tone your coreFit&Well - Lou MudgeIt can be easy to get stuck in a rut with core and abs workouts, doing endless crunches or planks and feeling like you’re not really getting anywhere. …
Roxanne BrownApr 11A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire coreFit&Well - Harry BullmoreBored of standard abs workouts? It might be time to switch up the way you train with a spot of Pilates. This "deep abs" routine from Shape Pilates …
Roxanne BrownForget sit-ups — build core strength and improve your posture with this 10-minute abs workoutTom's Guide - By James FrewIf you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you …
Roxanne BrownI'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutesTom's Guide - By Sam HopesIf you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam …
Roxanne BrownI tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressedFit&Well - Harry BullmoreAs a bodybuilder, Arnold Schwarzenegger was famous for hitting the gym twice a day with sessions often lasting more than two hours. I tried one of …
