rustyalex

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Lose Your Belly Fat

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

A Practical Muscle Growth Plan for the Skinny Guy

This is a continuation from my previous article that discussed bulking up for the skinny guy. <b>It still comes down to these components:</b><p>Stimulating all …

Exercise

28-days-to-lean Meal Plan

Day Three<p><b>Meal 1</b><p>1/2 cup oatmeal made with water<br>• 6 egg whites cooked with 1 yolk<br>• 1 piece fruit<p><b>Meal 2</b><p>1 cup green veggies<br>• 8 oz. chicken breast<p><b>Meal 3</b><p>1 cup …

10 Diet Mistakes Men Make & How To Fix Them

1. Ignoring the blatantly obvious<p>Men tend to look for obscure missing components in their diet and supplementation rather than taking a step back to …

Nutrition

The Best Anytime Workout

Joe Stankowski , C.P.T.

10 workouts to burn off your beer belly

You don’t have to give up your favorite beer in order to lose that beer belly you’ve been rocking.<p>Give these 10 workouts a shot to make your gut …

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

Death to the Bulk and Cut Diet

Traditional bulk-and-cut diets are antiquated, inefficient, and just plain stupid. You’ve probably heard it a million times: “I’m going to eat a ton …

Nutrition

The 20-Minute Body-Weight Workout That Burns an Insane Amount of Fat

"You're cramming a ton of work into a short amount of time with minimal rest, which increases the intensity and burns a ton of calories in the process, " says BJ Gaddour, C.S.C.S., who uses this technique in his DVD <i>Bodyweight Cardio Burners.</i><p>It gets your heart rate up and keeps it there for an …

The trippy GIFs of Zolloc

Hayden Zezula, designer and animator based in Austin, creates graceful and immersive worlds within the limitations of the animated GIF.<p>To create the …