Russ Kellogg

73 Flips | 15 Magazines | 4 Likes | 21 Following | 3 Followers | @russkellogg1 | Keep up with Russ Kellogg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russ Kellogg”

Mango Chicken Salad | One Pot Chef

5 Forms of Creatine That Are Worth Taking

0<p>SHARES<p>Creatine is one of the most researched and well-supported supplements available, and a very strong argument can be made for creatine to be the …

Build a Bigger Back With Unilateral Exercises

For beginners, their biggest enemy when it comes to the gym is just getting there, one reason the dropout rate among newbies is so staggeringly high. …

7 Independent Pieces Of Evidence For Dark Matter

With the full suite of evidence, there’s no escaping dark matter.<p><i>“A cosmic mystery of immense proportions, once seemingly on the verge of solution,</i> …

The Best Exercise You Aren't Doing: RKC PLANK

<b>Here’s What You Need To Know…</b><p>1. The primary problem with the traditional plank is the lack of deep core activation over an extended period of time. …

A huge black hole is literally tearing the most luminous galaxy apart

The brightest galaxy in the known universe is literally tearing itself apart.<p>The galaxy named W2246-0526 is located about 12.4 billion light-years …

Dark matter and dinosaurs: meet Lisa Randall, America’s superstar scientist

Harvard professor’s radical theory of dark matter wiping out the dinosaurs and enigmatic research on extra dimensions has made her a true trailblazer<p>It’s a bright, chilly winter morning in Cambridge, Massachusetts, and in Peet’s cafe, just around the corner from Harvard University, the coffee …

Harvard

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Make more of El Capitan & iOS 9: essential tips and tricks

By T3 Online<p>We didn't quite have room in our earlier feature for every great feature of El Capitan. So, we've picked the best of the rest that are …

Operating Systems

Why 2Do Is My New Favorite iOS Task Manager

There's only one thing I like more than switching todo apps: writing about it. On the surface, it surely seems like I've been doing a lot of both in the past year.<p>In reality, while I have been guilty of periodically changing the way I organize my tasks in the past – going as far as trying a …

Automatically Create an Index for Your Excel File

Do you want one central location where you can easily navigate to any worksheet in your file, and then navigate back with one click? This macro …

ICON_SEARCH

Preheat the oven to 300°F. Put banana in a large bowl and use a spoon or potato masher to mash it thoroughly. Add oat flour, oats, parsley, peanut …

How to Make Your Own Peanut Butter

You only need a few ingredients to whip up spreadable protein. Bonus: It tastes way better than the jarred stuff<p>Did you know that some jarred peanut butters aren’t made entirely of peanuts? In fact, some brands only contain 60 percent peanuts. The “other stuff” contains corn syrup, pea protein, and …

The Fastest Way to Get Your “Ass to Grass” during a Squat

Use this mobility drill to increase your range of motion and become a beast in the squat rack<p>You’ve probably heard the common squat cue “ass to grass” floating around gyms these days. The gist: Get your butt as close to the floor as possible without rounding your lower back.<p>But that’s easier said …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

TopoShaper 2 0 - Terrain from Points Cloud

Buying Guide for Arduino Uno

Introduction: Buying Guide for Arduino Uno<p>About: These Arduinos are driving me up the wall. More About dmjlambert »<p>Choosing an Arduino to buy can be …

Introduction to Arduino: creating interactive projects

747 people have taken my online Introduction to Arduino course on Skillshare, and the class has a 95% positive review rating. The entire video course …

01 SketchUp Model Types Tutorial: The Design Challenge

Concept Drawing Workflow - Part 1: Prepping the SketchUp Model

Articles about who knew relaxed tropical retreat could be made shipping containers on Dwell.com - Dwell

This modern residence and gallery near San Jose, Costa Rica uses metal boxes like puzzle pieces to create a photographer's dream...<p>I wish I could see this cool new pop-up shop in person, but alas, it's in Manhattan and only until October 31. It's the first...<p>Using shipping containers to create …

Costa Rica

14 Short Videos That Will Make You Unstoppable

Watch these videos and you'll become more motivated and inspired than you ever thought possible.<p>Sometimes even successful people need some extra juice to keep moving. In my own search for inspiration and motivation, I watched over a hundred videos to find these 15 gems.<p>1. How to stop screwing …

How to stop screwing yourself over | Mel Robbins | TEDxSF

8 Things Mentally Strong People Do Every Single Day

The choices you make every day can help you grow stronger and become better.<p>Just like people aren't born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a …

Self-help

Why you should watch the CrossFit Games

Featuring superhuman athletes, drama, and the element of surprise, CrossFit has fast become one of the world's very best spectator sports, writes Joel Snape<p>You’ve probably heard of CrossFit from that one person in your office who won’t stop talking about it. You know the one: they bang on about how …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

The 3 Types of Suffering That Empower Your Workouts

When it comes to hard work, perspective is everything. Do you work as hard as you think you do? When you go the gym, are you giving it everything you …

Build Monster Shoulders With This Brutal Giant Set Finisher

There are two kinds of lifters: those who cannot miss a workout—even if a category 4 hurricane is approaching—and those who spend more days …

Workouts

The 8 Most Underrated Ab-Training Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to …