Working out

Articles on how to stay fit. Only articles that include real facts about proven methods are added to this magazine.

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A physical therapist says this one move can improve your knee health and strength
Fit&Well - Harry Bullmore
Frequent knee pain affects roughly one in four adults, according to research published in the Annals of Internal Medicine. Despite extensive efforts …
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Best Bulking Strategies for Maximum Muscle Growth | BOXROX
boxrox.com - Robert Born
Get bigger and stronger, but not necessarily fatter. These are the best bulking strategies for maximum muscle growth. If you want to get bigger and …
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How to Achieve Insane Pull-Up Numbers (For Advanced Athletes) | BOXROX
boxrox.com - Robert Born
A detailed plan to take you to new heights. You can always get better at pull-ups! Find out how to achieve insane pull-up numbers, even if you are an …
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The Literal Most Effective Exercise to Reduce Visceral Belly Fat | BOXROX
boxrox.com - Robert Born
Discover the literal most effective exercise for reducing visceral belly fat. Visceral fat, also known as intra-abdominal fat, is a type of fat that …
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12 Forearm Exercises Ranked Best to Worst | BOXROX
boxrox.com - Robert Born
Expand your arm’s size with these movements. Check out this list of 12 forearm exercises ranked best to worst and add one, two, or even more of them …
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How to Get Bigger Arms: The Only 5 Exercises You Need | BOXROX
boxrox.com - Robbie Wild Hudson
Build those guns. Having well-developed arms isn’t just about looking good; it’s also crucial for overall fitness and strength. Arms play a …

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