RB

1,084 Flips | 5 Magazines | 1,372 Followers | @russbattle06 | Keep up with RB on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RB”

This Is the Simple Weightlifting Technique That Totally Changed My Body

We used to think of weightlifting as the kind of exercise only beefy dudes liked to do, but we now know that strength training is an essential part of a smart fitness program that will help you get lean and strong. I'm a gym rat who loves to lift weights multiple times a week, whether it's a …

Exercise

Gym Mistakes That Will Ensure You Never See Gains

Achieving your health and fitness goals takes more than grunting in the gym for an hour a day and adding kale to your diet. Walk around a weight room …

Exercise

“ Consciousness isn’t a journey upward, but a journey inward. Not a pyramid, but a maze. Every choice could bring you closer to the center or send you spiraling to the edges, to madness. “ #westworld . Today is my last class and playshop #workshops at @sanghayogatrinidad ! #mixedemotions I’m really happy to connect with the practitioners of this wonderful Yoga community. Every class has been filled with smiling faces and happy hearts. I’ve been eating doubles and chillin’ around #queenspark #savannah. I’m a happy #islandgirl. Outfit: @aloyoga

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

Yoga

Natural Gains: The Proven Training Strategies

How To Make Consistent Size & Strength Gains<p>Lead Photo Credit: Brad Neathery<p>What's the Best Training Program?<p>Is it the workout plan used by the …

Workouts

How to Do Leg Lifts Correctly for a More Effective Abs Workout

Spoiler: If you're doing them wrong (which, sorry, you probably are), you're barely working your abs.<p>You can crunch, plank, and leg lift all you …

Workouts

Lifting Slow and Steady May Help You Make More Gains

There’s a downside to high-intensity weight training—and a better way, says orthopedic surgeon Leon E. Popovitz of New York Bone and Joint …

Exercise

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

You may have heard your fair share of claims that weightlifting can speed up fat loss and help you lean out faster. Well, that's not a myth. We confirmed with Jillian Michaels, health and fitness expert and creator of the My Fitness by Jillian Michaels App, and she agreed that lifting weights can …

Exercise

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

These 25 Yoga Photos Are Naked and NSFW

Yoga is all about finding your inner peace, but sometimes, having the extra baggage of your clothes can really get in the way. So get naked! And get the camera. Because you might as well document your gorgeous inner peace.<p>Hope she's wearing sunscreen!<p>Balancing in the water must feel so …

Archaeology

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

I’ve been a registered dietitian for a really long time—since 1999. And I've learned <i>a lot</i> about healthy eating over the years. I started in hospitals …

Apr 11, 2018 at 12:20am UTC

#Ad Happy Thursday tribe. Burgundy vibes in my #C9AtTarget outfit, time to get more flexible and bring back the inversions. “If you don’t use it, you lose it” they say and for a fact I can tell you that it’s been the longest since I’ve practiced handstands, inversions and challenged my body with some yoga practice. Keep the flexible clothing coming @Target because I’m so ready, are you tribe? ——————————————————————————Feliz jueves mi tribu! Vibras rosas vistiendo #C9attarget . Es verdad cuando dicen “si no lo usas, lo pierdes”. Tengo muchísimo tiempo desde que tuve a indi que no practico paradas de manos, inversiones, y me no me he desafiado más con mi práctica de yoga. Bueno, aquí volvemos. Así que @target más ropa cómo esta, están listos ustedes?

According to a Trainer, These Are the 4 Things You Need to Do to Get Stronger

Getting stronger doesn't happen overnight, although that would save us a lot of time and soreness. If your goal is to improve your overall strength, you're going to need to make sure the way you're training is helping you get there. Instead of having you do a billion Google searches, we spoke with …

The 12 Mistakes A Chiropractor Wants You To Stop Making In The Gym

How to prevent back pain, knee injuries and much more<p>At this time of year it’s not only the ‘summer body’ being made in the gym, but injuries, as the sometimes desperate bid to be beach-ready sees people over-exercising, using equipment incorrectly, or failing to fuel workouts in the best possible …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

These Experts Reveal Exactly Why You Should Watch What You Eat Before Exercising

If you've got a regular workout routine in effect, you've also likely nailed down a refuel plan to help you recover quickly and efficiently. But your pre-exercise eating habits are just as important, as they can also affect the quality of your workout. Even if you've nailed down a regular workout …

Watch + Learn: Mountain Pose

Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.<p>This video, narrated by Jason Crandell, guides you through …

Tip: Want Bigger Quads? Do High Reps.

There's a time to go big or go home, but not for quadriceps isolation. Here's why.<p>The world of sports gives compelling examples that high-lactate and …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

8 Pieces of Fitness Advice Trainers Wish People Would Stop Believing

There's no shortage of fitness advice out there. The trouble is, not all of it is <i>good</i> fitness advice.<p>Having an unrealistic mindset about what your …

Exercise

Which Muscles Do Deadlifts Target?

There's a reason why deadlifts are one of just three powerlifts, along with squats and bench presses — there are very few exercises that require your …

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and …

Nutrition

Don’t Believe the Dairy Industry—Chocolate Milk Isn’t An Ideal Post-Workout Recovery Drink

Drinking chocolate milk to recover from a workout was an idea I first encountered in college. I suspect this is because I lived in a fraternity, and …

Exactly How I Went From Running a 12-Minute Mile to a 7-Minute Mile

It's confession time. I've always been afraid of running. I absolutely dreaded it in high school and whenever it was mile day, I found a way to get "sick" so I could skip PE class. If I tried a little in my mile times, I could finish it in 10 to 11 minutes, but most of the time, I was averaging 12 …

Fitness

Strength Training: How Much And Why You Must Include It In Your Fitness Regime

Strength training is an essential component of an effective workout regime, especially for people who are trying to lose weight. Strength training is …