Руслан Шумов

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The best ski resorts you've probably never heard of

Skiing

Fitness Friday: Mike Boyle saves your shoulders

Most golf fitness focuses on improving muscle function around the mid-section of the body. I like to call it the "strike zone," the range of muscles on the front and back side of the body from the chest down to the kneecaps. No one will ever criticize you for concentrating your workouts here.<p>That …

5 Personal Trainers On Your Biggest Fitness Mistakes

<i>By Laura Williams</i><p><i>Credit: Shuttershock</i><p>If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses. There's just. So. …

High School Football

The 50 Most Delicious Fall Soups

Cold, stormy night? There's a soup for that.<p>Cold night? There's a soup for that.

Cooking

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

7 Prefab Eco-Houses You Can Order Today

Ever since the early days of the 20th century, when Americans started buying kit bungalows and farmhouses from the Sears Roebuck catalog, the lure of …

16 Makeup Products That Will Make Pores Magically Disappear

Abracadabra, let those pores disappear! Well, we wish it could be that easy. While many different skincare products can help to clear your pores and make them less pronounced, you can take it one step further and use some amazing makeup primers and products that will visibly reduce the look of …

Skin Care

Havana great time: Four ladies crazy about Cuba's capital

Havana great time: Four ladies crazy about Cuba's …

Cuba

Back Pain Treatment: 4 Core Exercises You Should Know

<b>By Dr. Mercola</b><p>Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

Workouts

How to watch Apple's iPhone event live

Don't miss a beat of the action when Apple announces its new devices. Here's how you can tune in and watch the event live.<p>Apple sent out invitations to the press for a special event on September 9 in Cupertino, California. The company is expected to announce two new iPhone models and quite possibly …

Wearable Tech

The Best Time to Be Gay in America: Right Now

In the last decade, though, a sea change of progress has been made on the gay rights front, including the recent ruling by 19 states, plus Washington, D.C., that same-sex couples can marry. However difficult to believe, it's only in the previous 10 years that sexual activity between same-sex, …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

Running Tips and Tricks

You can go harder during those short intervals than you would when just doing a steady run for the same distance, too. This increases your VO2 max, or how efficiently you take in oxygen to turn calories into energy, so you can push your body farther and faster, according to research from the Mayo …

This is the Hardest Sprint Challenge You'll Ever Try

How many rounds of this lung-buster can you complete?<p>Your high-school coach wasn't a jerk for making you run sprints at the end of practice. "He was smart," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> who makes the professional NFL, NBA, and MLB athletes he trains do the following …

The Fat-Torching Interval Workout You Can Do at the Beach | Men's Health

Not only will you get a tan, but you’ll ignite new muscle growth and burn a ridiculous amount of calories in a short amount of time.<p>Here’s why: Sand provides less stability, so even the simplest movements are more difficult, he says. It also absorbs and dissipates some of the energy that harder …

Smart Swiss Ball Moves

<b>Hip-Raise and Leg Curl</b><br>This is one of the best moves you can do to strengthen your hips and hamstrings—as long as you do it right. Don’t release your legs from the curl quickly. Instead, take at least 4 seconds to straighten them. Studies have shown that this technique can greatly increase muscle …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout | Men's Health

Gravity is already keeping the plate down, so you don’t need to push the plate into the ground, explains Aaron Kleinwolterink, C.S.C.S. and owner of ARC Performance in Kansas City, Missouri. Instead, you should keep your weight behind the plate, maintain straight arms and a flat back, bend your …

6 unique foodie spots in Toronto, Canada

A simple sandwich board advertising “PB & Jelly Lattes — $4!” originally lured me into the Alligator Pear Cafe, tucked inside the edgy furniture shop …