Руслан Шумов

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The best ski resorts you've probably never heard of

Fitness Friday: Mike Boyle saves your shoulders

Most golf fitness focuses on improving muscle function around the mid-section of the body. I like to call it the "strike zone," the range of muscles on the front and back side of the body from the chest down to the kneecaps. No one will ever criticize you for concentrating your workouts here.<p>That …

5 Personal Trainers On Your Biggest Fitness Mistakes

If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.<p><i>By Laura Williams</i><p>If personal trainers spent all their time …

High School Football

The 50 Most Delicious Fall Soups

Cold, stormy night? There's a soup for that.<p>Cold night? There's a soup for that.

The 10 Exercises You Should Do Every Day to Stay Fit for Life

In other words, a well-rounded functional fitness routine, like the one we're about to share, can help to prevent and even reverse some of the side effects associated with growing older and ultimately, helping you stay fit and strong for life.<p>Of course, maintaining your long-term health requires …

Exercise

7 Prefab Eco-Houses You Can Order Today

Ever since the early days of the 20th century, when Americans started buying kit bungalows and farmhouses from the Sears Roebuck catalog, the lure of …

16 Makeup Products That Will Make Pores Magically Disappear

Abracadabra, let those pores disappear! Well, we wish it could be that easy. While many different skincare products can help to clear your pores and make them less pronounced, you can take it one step further and use some amazing makeup primers and products that will visibly reduce the look of …

Skin Care

Havana great time: Four ladies crazy about Cuba's capital

Havana great time: Four ladies crazy about Cuba's …

Back Pain Treatment: 4 Core Exercises You Should Know

<b>By Dr. Mercola</b><p>Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

How to watch Apple's iPhone event live

Apple sent out invitations to the press for a special event on September 9 in Cupertino, California. The company is expected to announce two new iPhone models and quite possibly a new wearable device. CNET will be on location to cover the news as it breaks. As it has done in the past, Apple will …

The Best Time to Be Gay in America: Right Now

In a roundtable with Men's Health, gay celebrities reflect on the past, present, and future state of equal rights<p>There's no time like the present, it's often said. And if you're a gay man in the United States, the proverb may very well be your truth. But it took some time to get here.<p>It might sound …

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …

3 Tricks for Running Harder and Longer

Tap into your body's unused energy by outfoxing your brain<p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. Science has found that your brain is hardwired to slow you down and keep some energy in …

This Is the Hardest Sprint Challenge You'll Ever Try

How many rounds of this lung-buster can you complete?<p>Your high-school coach wasn't a jerk for making you run sprints at the end of practice. "He was smart," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> who makes the professional NFL, NBA, and MLB athletes he trains do the following …

The Fat-Torching Interval Workout You Can Do at the Beach

Bust your gut and ignite muscle growth by training in the sand and water<p>Your suit and tie may take a vacation when you head to the beach, but your workout doesn’t have to.<p>“Training in new environments like sand or water challenges your mind and muscles to adapt,” says David Jack, owner of …

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

6 unique foodie spots in Toronto, Canada

A simple sandwich board advertising “PB & Jelly Lattes — $4!” originally lured me into the Alligator Pear Cafe, tucked inside the edgy furniture shop …