Gerry Blais

110 Flips | 11 Magazines | 9 Likes | 1 Follower | @rushwebster | Keep up with Gerry Blais on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerry Blais”

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

soup recipes | 25 veg soup recipes | healthy indian vegetarian soup recipes

<b>collection of 25 soup recipes</b> – winter is the time when we look forward to a cup of hot <b>tea</b> or <b>coffee</b> or have a hot bowl of soup. soups are excellent …

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Copyright

What Happened? The Tangled Web Of Sony And Spider-Man

2014 was a complicated year for that Amazing Spider-Man Peter Parker, a character split between two companies for his public representation. Selling the film rights to Spider-Man in the late 70s and wheeling-and-dealing for a motion picture adaptation in the 1980s lead to Marvel Comics losing …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

8 Spectacular 3-Ingredient Recipes

Got salt, pepper and oil? Well then we've got ingenious dishes that will shorten your grocery list without sacrificing flavor.<p>The "Cupboard's Bare? …

mashed potatoes

3 Food Myths that May Be Sabotaging Your Productivity

Your brain is one of your best business resources. Before you make your next New Year's Resolution, discover 3 pervasive food myths that may be damaging your ability to focus, learn, and remember.<p>One of the most surprising things I learned in nursing school was that the human body and the way it …

Nutrition

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Saving dough never looked so good.<p>22 Photos2 days agoView More<p>Grooming<p>and the week's 6 other grooming moves you need to see.<p>7 Photos22 hours …

11 Facts About Your Christmas Veg That You Probably Didn't Know (Including Why You Hate Sprouts)

Don't like sprouts? Finally there's a scientific reason why.<p>Experts at the University of Warwick's School of Life Sciences compiled the list to …

Why weight training is better for your waistline than running

A new Harvard study has found that weight training is a better way of keeping the middle-aged spread at bay than aerobic activity<p>In the coming weeks, many of us will find our thoughts turning to how best to shift the weight we've gained over Christmas.<p>For some that will mean joining the local gym, …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Mustard-Parmesan Whole Roasted Cauliflower — Most Popular Pin of the Week

It's no wonder Food Network fans pinned this Mustard-Parmesan Whole Roasted Cauliflower recipe more than any other this week: It’s a bold side that …

The Absolute Best Ever Chocolate Chip Cookies

Almost everybody has their favourite chocolate chip cookie recipe. Some people swear by it, that there simply is no better possible chocolate chip …

Best Chinese Food Recipes to Cook at Home

<b>Chinese Food Recipes – Cooking Chinese Food</b><p>Chinese food recipes hand-picked from a variety of sources, indexed by type of food, cooking technique and …

Drunken Shrimp Recipe

"Spicy large shrimps cooked in beer which my mom makes during weekends."<p>Ingredients<p>2 tablespoons canola oil<p>1 onion, chopped<p>6 cloves garlic, chopped<p>2 …

How To Make The World's Best Hot Chocolate

The secret is to use really great chocolate, and not much else.<p>James Beard award-winning pastry chef Jacques Torres is so committed to using only the highest-quality chocolate that in 2000 he left the restaurant world to open his own chocolate factory in Brooklyn. Today he has two factories and …

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

The Healthy Food That's Giving You Belly Fat

What you need to know about the Wheat Belly diet<p>Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about? It's built around the fact that modern wheat—even the stuff found in whole-wheat bread—causes your …

What's Better For Building Muscle: Heavier Weights or More Reps?

Should you do more reps or lift heavier weights?<p><b>The question:</b> If I want to build more muscle, should I lift heavier weights or do more reps with lighter weights?<p><b>The expert:</b> Lee Boyce, C.P.T., owner of Boyce Training Systems in Toronto<p><b>The answer:</b> Actually, you need to do both if you want to see …

This Baked Potato Is The Stuff Of Vegetarian Dreams

You can stuff just about anything inside a potato and craft a hearty, healthy, satisfying meal of it. <i>And</i>, if you fancy, the whole thing can be vegan and gluten-free -- it just takes a little creativity.<p>But if you're too tired to use your culinary imagination, you, friend, are in luck. This Buffalo …

Things You Should Know About Shrimp

Shrimp cocktail is on practically every holiday menu, but many of my clients aren’t sure if they should avoid shrimp or dig in. If you’re a seafood …

Deep Dish Chocolate Truffle Cookies

<i>Deep Dish Chocolate Truffle Cookies-serve these rich chocolate truffle cookies warm with a scoop of ice cream and you have the perfect holiday</i> …

Hammy Christmas: the very best festive ham recipes

A Christmas ham is a properly festive joint of meat. And, crucially, one that continues to feel a treat as long as it lasts. The same cannot be said for turkey.<p>It should be said that we have been enjoying pork at Yuletide long before turkey became de rigueur in the last century. Pork may even …

Christmas Cookie Series #4: Sugar Cookies

Growing up, I was never a fan of sugar cookies.<p>I thought they were boring and the taste was, meh.<p>Once I started baking I knew that I needed to …

Poached salmon with cucumber pickle and dill crème fraîche recipe by Jamie Oliver Food Tube vlogger Donal Skehan

The vlogger dubbed 'The Irish Jamie' reveals his stand-out salmon dish<p><b>SERVES</b><br>6<p><b>For the salmon</b><br>600g side of salmon<br>1 onion, sliced<br>1 lemon, sliced<br>2 good handfuls of dill<br>50ml white wine for the cucumber pickle<br>4 tbsp cider vinegar<br>4 tbsp caster sugar<br>½ tbsp salt<br>1 small shallot, very thinly sliced<br>1 cucumber, …

Eight ways to become the most pro-active person you know

One of the things I often tell my team is, "Be proactive in your own becoming." This sounds like a weird phrase at first, but when you break it down, it makes sense – and it will put you on the path of achievement.<p>In short, being proactive in your own becoming is a mix of hustle and …

To lead well, take care of both you and your team

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>Seven years ago, I was fortunate to be promoted into the role …