Rupa Sri Kotapati

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3 Keto Meal Plans to Keep Your Diet Delicious and Doable

Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. …

Nutrition

Life doesn’t reward you for what you know, but for what you do

Most people have adapted to consuming low-level information on the internet. This is the equivalent of filling your car with water or eating …

Self-improvement

3 books that will change your mindset about money

There are a lot of great personal finance books out there to choose from but only some that can change the way you think.<p>Below, CNBC Make It rounded …

Personal Finance

15 Houseplants That Can Remove Toxins In Your Home

"Formaldehyde? I don't know her." —Your home.<p><b>Read more:</b><p>• Here's How To Slice An Aloe Vera Leaf<p>• Only An Expert Plant Parent Can Get 9/12 On This Quiz<p>• 9 Natural Ways To Keep Mosquitoes At Bay This Summer

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

120,000 People Agree: This Sephora Brightening Serum Is Worth Every Cent

A hint of highlighter and swipe of concealer can work wonders to brighten a dull, uneven complexion, but makeup only offers a temporary topical glow. …

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Questions To Ask Yourself At Every Point In Your Career

When you're going about your day-to-day, it's easy to put important questions about your career - what you <i>really</i> want to do, how you get there - on …

9 Mantras to Keep You Mentally Strong

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss of a loved one, a …

Take A Chill Pill: 5 Problems You Face When You're An Over-Thinker

I am an over-thinker, and I have been one since I was little. My brain is always moving 20 steps ahead of a current situation, and I always see the …

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

Why acting like a lion will help you win at work — and why no one should want to be a goat

<b>The context</b>: When tourists travel halfway around the world to go on safari, what do they want to see? Which animal is at the top of their list? …

10 smart hacks for having a stylish living room at low cost

A penchant for luxury interiors is something that the most of us have in common. Plush interior spaces with tasteful details are always desirable. …

Living Rooms

The Chrome Extensions We Can't Live Without

Nearly two-thirds of internet users turn to Chrome for their browsing needs, but far fewer take full advantage of its available extensions, the …

Under-$40 IKEA Finds That'll Double Your Bathroom Storage

Bathrooms come in all shapes and sizes, and unfortunately, sometimes, with little to no storage space. While carving out extra room in a small …

Interior Design

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

9 Food Parts You Should Never Throw in the Garbage

Photo: Shutterstock<p>Citrus peel<p>Don’t just squeeze lemon over fish and toss out the rind. According to <b>Lauren Popeck RD, LD/N</b> of Orlando Health …

20-Minute Pilates Butt Workout for Stronger Glutes

Andrea Speir, lead instructor for Daily Burn's pilates programs, shares her five favorite Pilates butt exercises.<p><i>This article originally appeared on</i> …

This Workout Is the Wake-Up Kiss For Your Sleeping Booty

We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping butt syndrome, hibernating hiney, or dead butt disorder, but no matter how you refer to it, you need to wake your ass up. Literally. …

9 of the best healthy smoothie recipes

Blends that are good for your skin, sleep, sex life and more.<p>Have a Nutribullet at home but no clue what to actually throw in it? We can help! Here are our top smoothie blends

14 Hardy Houseplants That Will Survive the Winter

During the fall and winter months, many homes become inhospitable environments for houseplants. Some rooms are drafty, others are over-heated, the …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

The Top 10 Trees for the Small Yard

Recommended Trees for Urban Settings<p>Do you have a small yard that needs a bit of shade? Here are ten trees that will do well in smaller areas. These …

28 Companion Planting Combinations To Grow The Tastiest, Most Bountiful Food & Beautiful Flowers

Some plant companions can help to improve the flavor and yield of homegrown fruits and vegetables, others help to repel pests and parasites, others …

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …